Very cool, Rob.

Did shoulders and some abs today. Felt so so, could have gone harder but had Staci with me so I had to reduce the exercises. I did managed to squeeze in 6 working sets for presses.

I had a chitload of energy, Zach, which translated well, as my elbow was wonky, so I went with a medium weight / super high rep / super low rest scheme. I got a helluva pump, not sure if that will translate into any growth but it sure jacked me up.

Upper body this afternoon following and early AM at work:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing upright row x4/8reps
Standing french press x4/8reps

Upper body feeling good:-)

...darn women:-)

Well it should help ya grow...if not at least you were super pumped! :-)

Back day. Went heavy. Fun.

Love me some back, Huy. :-)

Arms today, fighting a cold and a sore elbow, but got a good one in anyway. Skipped legs 'til tomorrow as I have hockey tonight and didn't want to push it.

Hoping you feel better soon, Tom!

Chest tomorrow... or today since it's 2am

No lifting for the past couple of days...I have regionals for pistol, and I want to be as steady as I can be! Will return to the church of brawn on Sunday.

Nice walk with the dawg earlier this morning, followed by a great upper body workout:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Feeling some nice burns in the french press and upright row:-) Have a great Saturday everyone...


A good cup of joe right before always works:-):-)

Good luck with the Regional Shoot Rob:-)

Yup! I just polished off two Boston creams from DD since I'm done shooting...definitely gonna have to get my butt back in the gym tomorrow!

Boo...didn't qualify for nationals, competition was stiff. Although a part of me is happy since it would have taken away my entire Spring Leave...

Back in the gym after a brief hiatus...felt great! I was rested and full of energy after the short break.
Dumbbell Chest Press 90x10,8,8,6
Decline Skull Crushers 90x12,10,10,8
Dumbbell Shoulder Press 70x12,10,10,8
Dumbbell Flyes 60x12,10,10,8
Weighted Dips (Chain) 12,10,10,10,8
Side Shoulder Raises 30x12,10,10, 35x6
Downward Tri Extensions 60x10,10,8,6

Sorry to hear Rob :-)

One a good note, I will be trying the decline crushers, thanks to you. Sounds fun.

New to this thread. Back in the gym consistently after several years off. Alternating cardio with stronglifts 5x5 right now. Just trying to reform the habit of getting to the gym most days.

FINALLY!

Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!

Welcome, Patrick. Yup, reforming the habit is one of the keys, good luck. :-)

Congrats, Dan! :-)

Good stuff! :-)

Will hit the gym tonight after work, shoulders and cardio.

Way to go Dan!

Back today, switched my PWO for this week. Started out with deads and managed to get up 375x6, felt pretty damn good. Back workout was good today. :-)

Back and Bi day. Played some intense racquetball for cardio. Pretty sore right now.

Welcome aboard Patrick...

...:-)