Nicely done Billy Ray. :-)
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Looking good, Billy Ray. :-)

Wheels and shoulders

Front squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 4 sets
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Military press 2 warm up sets then 5 x 6 AHAP
Weighted pull-ups 4 x 6
Decline push up with 2 sec pause at bottom 4 x 12
DB skull crushers
Pull aparts
DB lateral raises

Post workout: 4 egg omelet with portobello mushrooms, onions, peppers, garbanzo beans. Iced coffee
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Good stuff, Leo. :-)

Heading in for back (and bis?) shortly.
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Lotsa cable stuff for back today, needed a break from the super heavy rows after Monday.

Wide pulldowns/High pulls x 4 supersets
High pulls/Wide pulldowns x 2 supersets
Cable rows x 5 sets
Olympic bar rows x 4 sets
High pulls x 2 sets
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Rumors swirling that my regular gym will not reopen when the gyms are allowed to in Illinois. But there have been rumors about it closing many times over the last 20+ years, so I am hoping for the best.
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Fingers crossed. Still no word on when ours will open.
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Hope it's soon for you, Bob.
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Thanks. Unfortunately I think my gym may be a casualty of covid too. Wait and see.
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Fed judge ruled today that gyms here can open on the 25th. I guess we shall see.
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It’s been a tough time for gyms. Wishing you guys the best.
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Xsport released a presser saying they are decontaminating (from what?) and will open soon. Hoping mine is still in their mix
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5:45pm appt with my trainer this Thursday. Gym opens noon that day. So pumped.
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Great news, Bob, congrats! :-) :-)

Schedule got jazzed up today, send a text to my buddy seeing if I can forgo the Sunday moratorium one time.
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Awesome! :-)
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Got to have a Sunday Leg Day. Like church for this guy, no blaspheme.

Front squats x 8 sets
Leg press x 6 sets
Hammie curls x 5 sets
Hack squats x 5 sets
Dead hangs
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Back day, another solid lift.

Cable row/High pulls x 5 supersets
V-bar pulldowns x 5 sets
Wide pulldowns/High pulls x 2 supersets
T-bar rows x 9 sets

T-bars started as a volume thing, but I felt stronger each progressive set (crazy at the end of the workout), so ended up being volume AND heavy.
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Leg and core day.
Back squat 2 warm-up sets and then 5 x 6-7
Good mornings
DB Reverse lunges
hanging knees to elbows
Various heavy carries 4 x 50ft

I may need a wheelbarrow to get around tomorrow.
Post workout: 4 eggs, assorted veg and some habanero salsa (because apparently I didn't punish myself enough this morning). :-)
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Great day, Leo! Hope you have someone to push that wheelbarrow. :-)

Heading in for chest and arms shortly.
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Incline bench x 6 sets
Bench press x 4 sets
Dips x 5 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets
Olympic bar curls x 5 sets
Dumbbell curls x 3 sets
Dead hangs

Post workout: 1/2 lb. ground sirloin with two slices of habanero cheese and almond butter.
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