Very creative, Bob! :-)

ICT on the docket. Loading the caffeine now.
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Rock it hard,Tom. (Phrasing?) :-) :-)
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Rocked it, Bob. :-) :-)

Incline bench x 6 sets
Close grip bench x 3 sets
Vertical bench x 3 sets
Dips x 5 sets
Skullcrushers x 4 sets
Pushdowns x 2 sets
Dead hangs
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Leg day. Only person in the gym today.

Leg press x 10 sets
Hammie curls x 5 sets
Quad extensions x 5 sets
Lunges x 5 sets
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Back day. Went heavier on everything. Maybe my best workout since starting at this gym.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 4 sets
Dumbbell rows x 3 sets
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ICF:

Bench press x 6 sets
Incline press x 6 sets
Close grips x 4 sets
Skullcrushers x 4 sets

Legs:

Front squat x 4 sets
Squats x 4 sets
Leg press x 4 sets
Hammie curls x 4 sets
Stiff-legged deadlifts x 4 sets
Dead hangs
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Strong back day after a day off, adapting to the new equipment and getting stronger on some things.

Barbell rows x 5 sets
Wide pulldowns x 5 sets
T-bar rows x 4 sets
High pulls x 4 sets
Pullups (rings) x 2 sets
Dead hangs (rings) x 2 sets
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Incline bench x 4 sets
Bench press x 5 sets
Vertical bench x 4 sets
Close grip inclines x 4 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
Dead hangs x 2
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Nice work Tom :-)
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Thanks Bob...hope you're getting some alternative workouts in.

Did straight volume for legs today.

Leg press x 12 sets
Hamstring curls x 6 sets
Hack squats x 4 sets
Quad extensions x 4 sets
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I’m trying. Doing more stretching than anything. My squats are getting deeper. :-)
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Oooh I’m gonna love this thread. I own a small gym (currently closed).
This morning was all legs and core:
1) Front squats 5 x 8

2a) DB walking lunges 4 x 20
2b) Russian twists 4 x 40

3a) BB hip thrusts 3 x 12
3b) Cossack squats 3 x 20

4) single leg calf raises 2 x 20 per side
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Where you at, Snook? Welcome to the thread. :-)

Bob, that's a plus. :-)

Back day today. Bicep hasn't tweaked for a week, maybe throw some in at the end.
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Meant to ask ya Tom, how’s the neck been?

Snook, glad to have you on board!
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Bob, the neck has steadily improved since my chiro closed his shop. :-) Seriously....I think the continued lifting and the constant manipulation was keeping me stagnant. Now my neck feels as good as it did before I injured it. His wife left me a message yesterday saying they're opening back up and can see me tomorrow. Nope. If it ain't broken (anymore)…. :-)

Back today....went heavy on everything except the bb rows where I pushed for reps. Feeling stronger every workout, and I know the "strange" equipment is a plus.

T-bar rows x 6 sets
Barbell rows x 6 sets
Cable rows x 4 sets
High pulls/Wide pulldowns x 2 supersets
Wide pulldowns/High pulls x 2 supersets
High pulls/Cable rows x 1 superset
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Kettlebells and body weight today.
Turkish get-ups x 10 per side
Handstand holds 6 x :30
KB single-arm clean and press 4 x 8 per side
KB swings 1 x 50

Post workout meal: venison sausage, eggs and veggies
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Short workout today, heavy though. Legs tomorrow, saved some gas for that.

Incline bench x 3 sets
30* inclines x 2 sets
Bench press x 4 sets
Vertical bench x 4 sets
Skullcrushers x 3 sets
Close grips x 3 sets
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Went for a run/walk today. 3+ miles combined.
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Nice to get outdoors, Bob? :-)

Leg day today....after all the volume Wednesday, probably rock a hard and heavy (albeit shorter) workout.
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Yea, but concerning I’m struggling to do more than 1.5-2 miles. I know my cardio is down, but it shouldn’t be that bad.
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