I'm not a big multi vitamin guy, but a lot of people take them (I should too). My diet is pretty clean, so I don't worry about it too often.

So I mentioned doing chest 2 times a week. Hit up chest today and holy cow, my gains were off the hook the last 2 weeks. 110 DB presses 8x, most I've ever done. Incline 105 DB presses 8x.

It could be my new PWO as well, started taking Beast. Best PWO I've used.

Some good lifts there, Huy! Mucho fuerte! :-)

First day back after 2 weeks off (moving, then catching the plague). Damn... dramatic how much you can lose in such a brief time...

Get back on the roids, Dan. :-)

ROOOOOOIIIIIIIIIDSSSSSSSSSSSSSSSSSS!

Oh wait. geRRy never promised me supplements... :-)

geRRy, you big hater!

Where is geRRy :-)

The post office? :-)

:-):-):-):-)

I guess that means no? :-)

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Chest this morning. Gawd I love chest days.

Back and traps for me. Lots of reps at a pretty heavy weight on T-Bars, kept up the reps for some moderate weight Bent Over Rows. I was feeling "full" so I skipped right to traps and did some heavy shrugs and repped it out on dumbbell shrugs. Chest tomorrow, then a forced day off Wednesday for some training at work.

Double day tomorrow then, Hog Boss

Indeed....I don't think my shoulder can handle chest and shoulders in one day, so I will likely do chest and tris tomorrow, and come back with legs, shoulders and bis on Thursday.

Cardio and shoulders today. Used DB in Seated position to take pressure off my lower back. Seems to be working for the most part, just working with light weights, but it better than nothing.

Good job Jay! You're right, it's better than nothing.

I wonder if the back brace would help you while you're working out...

Don't think my back has ever been this sore(good sore). Did heavy on back yesterday. My whole body is sore but time for the gym. Shoulders and a little legs today.

On the 7th day, I am resting. Finished another 6 day week. Back has moved up to become my favorite muscle group to train. I find training big muscle group twice a week, has been the most effective for me when it comes to growth in strength and size.