BLKSVT 12:34 PM 10-09-2012
At 47 and haven't worked out in over 10 years, I started back 4 months ago and I am really happy with my progress...went from 150 on the bench to 275-6 times and see and feel a huge difference. Amazing the memory your muscles have....I think my wife even likes the progress!!!
Adriftpanda 04:57 PM 10-15-2012
Blasted chest today and then went to inside the gym to try and dunk, fail. Close but kept getting hung.
Where are my supplements geRRy!
:-)
icehog3 04:58 PM 10-15-2012
Originally Posted by Adriftpanda:
Blasted chest today and then went to inside the gym to try and dunk, fail. Close but kept getting hung.
Where are my supplements geRRy! :-)
Image
Me too!
icehog3 05:19 PM 10-17-2012
Back day tomorrow after giving my shoulder some rest. Feels better the last couple days, but pretty sure this is just something I will need to deal with and/or work around for good now.
Adriftpanda 06:28 PM 10-17-2012
You forgot something Tom...
:-)
icehog3 06:33 PM 10-17-2012
Originally Posted by Adriftpanda:
You forgot something Tom... :-)
geRRy!! Where are Huy's and my samples????
:-)
:-)
DBall 08:26 AM 10-18-2012
Originally Posted by icehog3:
geRRy!! Where are Huy's and my samples???? :-) :-)
Hey... I want samples too! These guys already are huge... I'm still small!
Being double jointed in my shoulder can cause some really crappy problems... like when I'm holding weight and it pops out of socket. Ugh. Happened again 2 days ago but, luckily, didn't hurt myself too bad...
icehog3 11:15 AM 10-18-2012
That sucks, Dan.....at least you're young. Wait until you've been lifting for 35 years and that sh!t happens, UGH.
:-)
mosesbotbol 11:38 AM 10-18-2012
Originally Posted by icehog3:
That sucks, Dan.....at least you're young. Wait until you've been lifting for 35 years and that sh!t happens, UGH. :-)
No kidding
My right shoulder creeks like an old rocking chair when I do pull up's. One of my favorite exercises has been off my routine since last year...
icehog3 01:07 PM 10-18-2012
Originally Posted by mosesbotbol:
No kidding
My right shoulder creeks like an old rocking chair when I do pull up's. One of my favorite exercises has been off my routine since last year...
Yup, my left shoulder has both "weighlifter's shoulder" and rotator cuff issues now. Chest and deltoid days are such a pleasure now.
:-)
Adriftpanda 03:40 PM 10-18-2012
Speaking of shoulders, just got done. My partner and I had to get in a quick workout, shortest workout I've had but very nice.
DB presses
Smith machine, behind the neck presses
Upright row
Single arm lat raises
GeRRy, where are Toms, Dans and my samples?
:-)
icehog3 04:05 PM 10-18-2012
I didn't see geRRy promise Dan any. You and me, on the other hand.....
geRRy!!!
Adriftpanda 03:51 PM 10-19-2012
Just finished my work week with arms. Killed it today. 2 scoops of Nitraflex will do the trick.
icehog3 04:25 PM 10-19-2012
Originally Posted by Adriftpanda:
Just finished my work week with arms. Killed it today. 2 scoops of Nitraflex will do the trick.
And..........
Adriftpanda 04:34 PM 10-19-2012
icehog3 05:01 PM 10-19-2012
Originally Posted by Adriftpanda:
GeRRY!!!!!! :-)
geRRy!!!
STELLA!!!!!
Adriftpanda 05:16 PM 10-19-2012
Tom, you take any pwo? I actually have some stuff you can try.
icehog3 05:45 PM 10-19-2012
Originally Posted by Adriftpanda:
Tom, you take any pwo? I actually have some stuff you can try.
Tried quite a few, Huy, but always looking for something that works for me. Right now I cycle between:
CL White Flood
Hemo-rage Ultra
Jack3d (old formula)
Adriftpanda 06:16 PM 10-19-2012
Have you tried Nitraflex? Pretty good stuff
icehog3 06:44 PM 10-19-2012
Originally Posted by Adriftpanda:
Have you tried Nitraflex? Pretty good stuff
I have not, Huy, haven't heard of that one.
