jonumberone 05:17 AM 10-17-2011
I hardly recognize you Ron!
:-)
Keep up the good work!
:-)
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NeuRon 06:03 AM 10-17-2011
thanks Dom, hopefully see you soon brotha
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e-man67 06:39 AM 10-17-2011
Ron you look great bro! Stay focused my friend and good luck to you!
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NeuRon 04:32 PM 10-17-2011
NeuRon 01:38 PM 10-24-2011
289, and feeling great... i just bought a balance ball, and plan on using it everyday
Image
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Stevez 01:54 PM 10-24-2011
WOW! Congratulations Ron.........extremely impressive and you are looking great. You are an inspiration. Steve
:-)
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NeuRon 05:28 PM 10-24-2011
thanks alot Steve.. baby steps!
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hotreds 05:37 PM 10-24-2011
Bravo- many Blessings to ya!
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NeuRon 07:50 AM 10-26-2011
well yesterday and today, i did 3 sets of 12 situps, and 3 sets of 10 modifed pushups in between.. i wonder if this will help my core.. lol (i dont know what the hell im doin)
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neoflex 06:04 PM 10-26-2011
Good job and sounds like we will start having to call you SmallRonS soon,
:-)
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NeuRon 06:12 PM 10-26-2011
haha... i wonder if i can change my screen name. lol
NotSoBigRonS....
thanks for the support guys
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Moose6026 07:13 PM 10-26-2011
NeuRon 06:49 AM 10-31-2011
286 this morning. Stepped it up to 50 situps yesterday and moving forward. Gym and strength training this week
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NeuRon 03:45 PM 11-02-2011
284. yay.. 81lbs and counting
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Devanmc 05:29 AM 11-03-2011
keep it up buddy! lets see a picture of the new you transformation
:-)
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chaase321 05:47 AM 11-03-2011
Great work Ron...you are an inspiration man! Keep it up!
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IndyRob 05:59 AM 11-03-2011
Inspiring to say the least! You look great man, keep up the good work.
Just curious; but did/do you have sleep apnea as a result of your weight? I ask, because I have it and it is believed to be a direct result of my weight gain. I'm also fearful of diabetes as it runs in my family. So... I need to start thinking about losing weight myself. What really sucks is nearly all of my weight goes straight to my gut. Makes a great beer shelf, but also feels like I've got the incredible shrinking winky!
:-)
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NeuRon 06:50 PM 11-09-2011
i apologize for not responding, as i must have missed these somehow!.
i did not have any problems with sleep apnea, but extreme weight is the leading factor in that.. If you are starting to think u need WLS, time to tal to a surgeon and discuss some options, dont have any shame!
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