Take it easy on your shoulders big boy!
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Come to Chicago and I'll one arm row ya by the neck. :-) :-)
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I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.
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I agree! My surgery went well, but don't remember a darn thing when they had my wife in the recovery room after I woke up. Each day gets a little better and that is a good thing. PT is not going to be fun.
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Hoping it comes back 100% for you, My Brother.
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Legs today. Squats, deads and all the fun stuff when it comes to legs.
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No more pre workout stuff more me, came home a barfed it all up.
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Been a while since I had done supersets for back, so I went fast and furious today.

Bent Over Rows / T Bar Rows (no rest between except to walk to the other bar) 245/250, 265/250, 285/250, 305/250. Reversed the order for one last set, 270/245.

Pullups / Wide Cable Rows BW/220, BW/240, BW/260 Then Narrow Rows BW/220, BW/260.

Did a couple dead hangs after that to stretch and cash my forearms....that was enough. :-)
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Heavy back day. Kept it heavy with reps at 5-7.

Finished up with some arms, not much.
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Chest day!
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It was for me too, got a great one in today.
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Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5
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We are on the same cycle again. :-)

Congrats on the PR!

Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.
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Heavy shoulder day, finished off with some tricep work.
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Me too....painful, but best shoulder workout of the last several.

Legs and biceps tomorrow?
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Nice, Tom! Glad it was a good one for you.

Lol and yes, legs and biceps today for me as well.
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Heavy ass leg and deads today. Went 4x3 at 325 on deads today. Saw stars afterward.

Finished up with some bicep work.

What are we training tomorrow? Back?
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(We) I am off tomorrow, back with chest on Saturday, Huy. It was too good to last. :-)
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I was <> that close to taking today off as well but Staci wants to go today.
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Time to turn in the tampons, our cycles are jazzed. :-)
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