Just saw this Rob, Keep up the good work. Sounds like we have some great brothers who know what they're talking about, guiding you in the right directions.
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thatta boy!
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:-):-):-)

That's awesome Rob. Are you having to buy new clothes yet?
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no... not quiet yet another 2 to 3 weeks and I might need to... Right now I just need a new hole in my belt... :-) :-) :-)
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Any status updates?
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He is down like 50 lbs if I remember!
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Thanks Zane... Yea I am down to 283.4

My Weight book shows the story...

[IMG]Image Capture by Robulous78, on Flickr[/IMG]
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Awesome!!! Good to hear
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Keep up the good work! Do you feel lighter?
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LoL...

<if your trying to loose weight >
Sure Do!!!! never felt better... :-)

<if your looking for Honesty>
Nope, I just get less winded doing stuff... :-)
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People seem to say I look like I have lost weight... Idk cause I can't see it...
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At some point you will and you'll wonder how the heck you were living before. You have a big task ahead of you, but looking at your chart should be motivation that it's working.
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Yea... I'll say that the chart actually means a lot more and in my opinion more helpful then the numbers alone...
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You will. It takes time since you see the subtle changes every day, so you notice it less. It took me a while to see the changes. Now I look in the mirror and sometimes still can't believe it where I started from.
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You have to take pictures thats where you will see the differences
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Keep up the hard work Rob! If you don't feel like you've lost weight, grab something equal to the amount of weight you've lost and carry it around the block in a backpack. :-):-):-)
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Are you taking measurements? You'll want know where and how many inches you are losing.
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This just in...

[IMG]Image WL-5-21 by Robulous78, on Flickr[/IMG]
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Proud of you bro!
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Holy crap. That's awesome bro. Keep it up and you'll be 100lbs lighter before you know it. You gonna do any before and after pics?
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