My Weight Loss - Page 3 - Cigar Asylum Cigar Forum

Originally Posted by Chainsaw13:
Nice! :-)

Does feel good doesn't it? How many times have you had to buy new clothes cause the old ones are just too big?

A few times! I love it :-)

Originally Posted by Robulous78:
What is this Take Shape for Life Program?

PM sent.
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I am now down 93 pounds! I went from morbidly obese (342 pounds) on 7/5 to obese, and now I am only overweight (249 pounds). :-) I was a size 46 waist pant on 7/5, and now I am down to a size 38 waist pant. :-) It is so easy to lose weight if you put your mind to it. :-)
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We're all very proud of our Elderboy! Having seen him(barely) at the recent herf, I can vouch that he is a mere shadow of his former self!
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I am now down 102 pounds! :-)

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Nicely don Dan!
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Originally Posted by Chainsaw13:
Nicely don Dan!

Thanks Bob! :-)
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Wow Dan! you are an inspiration. Keep it up
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a mere shadow of his former self!
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Amazing transformation Dan. Keep up the good work.
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We'll REALLY hafta look for you at the next SH!
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I am now down 108 pounds :-)
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Awesome and amazing job!
Congrats!!!
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Now down 110 pounds :-)
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Congrats Dan!! :-)
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Awesome Dan ! Don't evaporate to nothing now ! Remember you still are 6' 5" :-)
What is your target? 220 ?
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Originally Posted by Bondo 287:
Awesome Dan ! Don't evaporate to nothing now ! Remember you still are 6' 5" :-)
What is your target? 220 ?

I want to get down to around 205-210
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Originally Posted by elderboy02:
I want to get down to around 205-210

Ok I was interested because I quit cigarettes in April and for a few months not working now, so I got heavier. I am a little over 6'2" and was at 240. I lost 10 consistent lbs since Xmas, mostly watching the sugars and carbs, and treadmill each day. 227 right now and probably just want to lose about 10 more. That's why I was reading this thread and realized you must be pretty close to where you want to be. Then it's maintenance, right ?
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Originally Posted by Bondo 287:
Ok I was interested because I quit cigarettes in April and for a few months not working now, so I got heavier. I am a little over 6'2" and was at 240. I lost 10 consistent lbs since Xmas, mostly watching the sugars and carbs, and treadmill each day. 227 right now and probably just want to lose about 10 more. That's why I was reading this thread and realized you must be pretty close to where you want to be. Then it's maintenance, right ?

First of all, good job! :-)

The next step will be the transition phase, then maintenance.

First I am going to start eating fruits again and the high starch vegetables that I eliminated during the fat burn period.
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Originally Posted by elderboy02:
First of all, good job! :-)

The next step will be the transition phase, then maintenance.

First I am going to start eating fruits again and the high starch vegetables that I eliminated during the fat burn period.

This house all the potato chips and candy are gone and fruit is everywhere. LOL I eat like a monkey now.

:-) To me any vegetables are good. Raw carrots with lowfat ranch is a good snack. I do have some 100 cal treats, but I found the 2 miles in the morning and a few 10 min exercise breaks are keeping my metabolism upscale.

I just noticed my lifestyle change the last 6 months was going to be trouble after 36 waist for years began to be difficult to get in to so I made some subtle healthy changes. Just better diet and more exercise. You seriously did a great job and had one heck of a battle. :-)
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