Andrew said "nipple". Twice. My pants are too tight.

:-)

I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.

There are also serveral other exercises that target the tri's better with less risk of injury.

Hmm... Will this method instead today! Even though I usually don't do them, I think I took "close grip" too literally!

3-4 fist width apart is enough to get the tri's.

Roger that! thanks for tip...off to the gym now to try it

Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.

Glucosamine/chondroitin. :-)

Had a killer back work out today. Weighted pull ups have become my favorite back exercise by far.

Personal training yesterday focusing on back. EMOM pull ups (5x) for 10 minutes, bent over rows, flys, wide/natural grip cable rows, lat pull downs, more pull ups to finish.

high volume back day:
Deadlift 5x15
One arm rows 5x10
Weighted pullups 60
Leg curls 5x10-15
Box jumps 2x10
Hanging legraises 5x10

Seated Barbell Military, 6 sets from 135 - 225

Barbell Shrugs, 5 sets from 225 - 405

Dumbbell Shrugs, 3 sets from 130 - 150

i like that... stright and to the point

Just the basics most days, don't need any fancy schmancy exercises at my age. :-)

Savage. 225 military press.

Chest day today.

(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100

(super set)
4x10 butterfly machine
weighted dips - to failure

3 sets of pushups to failure.

10 min of abs

PS you know you're taking too much PW when your pee starts to smell like sour apple.

Last day of personal training... Legs. Finally learned deadlifts (I wasn't going to do them until someone actually spent time showing me and I felt comfortable). Single leg extensions/curls were done as well... I had the "jello walk" going after all that. Probably gonna feel it tomorrow... :-)

No Hoops?????

Rob :-)

HEY I KNOW THAT DUDE :-)

Please change his avatar to read correctly

"Maui Jay"

Rob :-)

Nope. Not today. You been practicing for the game of the century? Jose vs Rob