icehog3 05:09 PM 08-30-2012
Andrew said "nipple". Twice. My pants are too tight.
Adriftpanda 05:17 PM 08-30-2012
Originally Posted by zemekone:
ill get it to you i been putting in those 10hr days i owe you and huy some :-)
:-)
GreekGodX 09:34 PM 08-30-2012
I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.
mosesbotbol 08:05 AM 08-31-2012
Originally Posted by GreekGodX:
I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.
There are also serveral other exercises that target the tri's better with less risk of injury.
RobR1205 09:31 AM 08-31-2012
Originally Posted by GreekGodX:
I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.
Hmm... Will this method instead today! Even though I usually don't do them, I think I took "close grip" too literally!
mosesbotbol 09:55 AM 08-31-2012
3-4 fist width apart is enough to get the tri's.
RobR1205 02:42 PM 08-31-2012
Roger that! thanks for tip...off to the gym now to try it
jdakine 06:11 PM 08-31-2012
Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.
Adriftpanda 05:06 AM 09-01-2012
Originally Posted by jdakine:
Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.
Glucosamine/chondroitin.
:-)
Had a killer back work out today. Weighted pull ups have become my favorite back exercise by far.
DBall 11:07 AM 09-01-2012
Personal training yesterday focusing on back. EMOM pull ups (5x) for 10 minutes, bent over rows, flys, wide/natural grip cable rows, lat pull downs, more pull ups to finish.
zemekone 11:52 AM 09-01-2012
high volume back day:
Deadlift 5x15
One arm rows 5x10
Weighted pullups 60
Leg curls 5x10-15
Box jumps 2x10
Hanging legraises 5x10
icehog3 02:29 PM 09-01-2012
Seated Barbell Military, 6 sets from 135 - 225
Barbell Shrugs, 5 sets from 225 - 405
Dumbbell Shrugs, 3 sets from 130 - 150
zemekone 02:33 PM 09-01-2012
Originally Posted by icehog3:
Seated Barbell Military, 6 sets from 135 - 225
Barbell Shrugs, 5 sets from 225 - 405
Dumbbell Shrugs, 3 sets from 130 - 150
i like that... stright and to the point
icehog3 02:45 PM 09-01-2012
Originally Posted by zemekone:
i like that... stright and to the point
Just the basics most days, don't need any fancy schmancy exercises at my age.
:-)
Adriftpanda 03:28 PM 09-01-2012
Savage. 225 military press.
Adriftpanda 04:22 PM 09-03-2012
Chest day today.
(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100
(super set)
4x10 butterfly machine
weighted dips - to failure
3 sets of pushups to failure.
10 min of abs
PS you know you're taking too much PW when your pee starts to smell like sour apple.
DBall 07:41 PM 09-03-2012
Last day of personal training... Legs. Finally learned deadlifts (I wasn't going to do them until someone actually spent time showing me and I felt comfortable). Single leg extensions/curls were done as well... I had the "jello walk" going after all that. Probably gonna feel it tomorrow...
:-)
gorob23 08:42 PM 09-03-2012
Originally Posted by Adriftpanda:
Chest day today.
(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100
(super set)
4x10 butterfly machine
weighted dips - to failure
3 sets of pushups to failure.
10 min of abs
PS you know you're taking too much PW when your pee starts to smell like sour apple.
No Hoops?????
Rob
:-)
gorob23 08:43 PM 09-03-2012
Originally Posted by jdakine:
Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.
HEY I KNOW THAT DUDE
:-)
Please change his avatar to read correctly
"Maui Jay"
Rob
:-)
Adriftpanda 01:36 AM 09-04-2012
Originally Posted by gorob23:
No Hoops?????
Rob :-)
Nope. Not today. You been practicing for the game of the century? Jose vs Rob
