Got it covered, Bob. :-)

Only 9 supersets, but everything said "that's good right there". Usually I go ahead and throw in another pair, but I just called it. Maybe I'll train tomorrow now instead of taking another off.

T-bar row/Bench press x 3 supersets
Barbell row/Incline bench x 3 supersets
Wide pulldowns/Precor inclines x 3 supersets

Thought about cable rows, dips, dumbbell rows...and didn't even do flyes, which I normally do every chest day for the stretch. I think I played it right though? :-)
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Shoulder day

Military press (volume) 200 reps
Rear delt flyes/Flyes x 4 supersets
Barbell shrugs x 6 sets

Nice easy day, saving some gas for legs and arms tomorrow.
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Back day for me.

Close grip pulldowns
Inverted rows
Farmers carry
Straight arm lat pulldowns
Dumbbell shrugs
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Good stuff, Bob! :-)
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Squats x 6 sets
Leg press x 6 sets
Preacher curls x 4 sets
Close grip bench x 5 sets
Dumbbell curls x 4 sets
Skullcrushers x 5 sets

I earned today off. :-) :-)
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Last workout of the decade, so I made it worthy.

T-bar rows/Vertical bench x 4 supersets
Barbell rows/Incline bench x 3 supersets
Wide pulldowns/Decline bench x 3 supersets
Cable rows x 3 sets
Flyes/Precor bench x 3 supersets
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I’ll say you did Tom. :-)

I got a nice chest/shoulder workout yesterday.

Incline dumbbell press
Standing overhead dumbbell press
Seated flyes
Rear delt flyes
Facepulls
Plank/shoulder taps
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Way to finish the decade in style, Bob. :-)

Leg day today. Did a strictly volume day with 10 sets of presses and 6 sets of hammie curls.
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Seated military x 6 sets
Rear delt flyes x 4 sets
Barbell shrugs x 5 sets
Olympic bar curls x 4 sets
Cambered bar curls x 2 sets
Preacher curls x 4 sets
Skullcrushers x 5 sets
Tricep extensions x 4 sets

Worst workout of the decade.

Best one too. :-)
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Imma gonna have to live vicariously through you the next couple weeks, Tom. Going to to be busy at work.
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Sometimes life happens. Bob. Maybe the time off will actually benefit a couple of your injuries? Anyway, I'll hit it hard and keep it warm for you. Phrasing squared. :-)
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That’s what I’m hoping too, the time off heals my body. Got me a theragun last week. Using it to massage my shoulders, which seems to be helping.
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Last year (ok, 2018) when I had a big problem with my trap and rear delt, one of the trainers used one on me for several sessions. Felt better daily, and solved my issue in a little over a week. I hope you have good success with it as well, Bob.
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Back/Chest superset day. Another stellar lift, haven't plateaued out on these yet, though I switched up and didn't row until second cycle.

Wide pulldowns/Vertical bench x 4 supersets
Barbell rows/Wide 30* inclines x 4 supersets
High pulls/Precor inclines x 3 supersets
Cable rows/Dips x 3 supersets
Dead hangs

I'm thinking another cardio day tomorrow, to maintain my girlish figure. :-)
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Military press x 6 sets
Preacher curls/Skullcrushers x 4 supersets
Olympic bar curls/French curls x 2 supersets
Cambered bar curls/Pushdowns x 2 supersets

Legs tomorrow if I'm not sick.
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Legs, cardio and abs today. I'm walking like a newborn deer. :-)
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Same here, minus the abs and cardio.

Squats
Front squats. Finally able to get my form right.
RDL’s
Hamstring curls
Cossack squats

Thighs are swole. :-)
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Nice job, Bob. :-)

Gonna try the back/chest deal again today if the gym is slow enough.
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Went heavy since I knew I wouldn't have a lot of gas after legs/cardio yesterday. Did surprisingly well.

T-bar/Vertical bench x 3 supersets
High pulls/Precor inclines x 3 supersets
Rear delt flyes/Flyes x 3 supersets
Inclines x 2 sets & 1 drop set
Barbell rows x 2 sets & 1 drop set
Dips/Dead hangs x 3 sets

Need to take tomorrow off for a funeral and work, so I'll be back for shoulders etc on Friday.
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Heavy shoulders today, super smooth and pretty strong.

Military press x 6 sets
Barbell shrugs x 5 sets (2 drop sets)
Rear delt flyes x 4 sets
Seated military x 2 sets
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