Lets rant for a minute. A co-worker is always coming to me for advice on lifting, actually before I go there this cat is over weight and fails to acknowledge that his eating habits are horrible at best. Anyway he's always coming to me talking about the newest supplement he's trying but refuses to go to the gym unless someone is pushing him to do so. After his lack of gains wants to tell me about how hit routine isn't working and he needs supplement x,y,z when really all he needs is a solid diet and needs to actually go to the gym. Stacking protein with a thermogenic is pretty counter productive when your already 10lbs over weight. I don't even know how to address him anymore without flat out saying, your doing it wrong bro.

Tell him that, Ken, maybe it will give him the push he needs.

Took today off to let my lower back loosen up, skating tonight helped. I may take one more day off, I have another game tomorrow...hoping if I do, it will be near 100% by Saturday.

I would always put routine and dedication over suppliments and science. Weight lifting is about... lifting weights; not powder shakes. Not saying they don't play a part, but that is not the main course - so to speak.

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Gross. Her calves are bigger than my thighs...yes I have skinny legs. I'm working on that.

Gross?

Oh, Andrew....maybe we can help you out at the Shack. :-)

Well, more so the thighs. Thighs that huge are not attractive to me. Her's are way too....unfeminine.

That gal was sexy no ways about it, crush me, please!

She's way over the top hot...

For those that want to get Jack3d for $13.95 shipped.
http://slickdeals.net/f/4948012-Jack...-Eversave-Deal

Looks like there is a bit of work involved but seems worth it.

Thank you, Christos! Took a few minutes, but what a great price. :-)

Ditto. I picked up a canister, as did my parents (for me). Pretty sweet deal, basically getting two canisters for the price of one, especially since they're quickly going to be hard to find. I need to get my arse in gear and start stockpiling some of this stuff.

Why I don't lift ...

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Bummer. :-)

That's the only reason? :-)

That plus my supreme fatness.

And I'm a teencie bit lazy.
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After years of not going to the gym, Monday was my first day back. Started eating low fat foods to help manage gout 4 weeks ago and have lost 10 lbs so far and no gout issues so far.

Good deal, Jay! Good luck with the workouts!

Mahalo Tom :-)

Leg day today, leg days are the worse.