icehog3 10:59 PM 09-09-2019
Good stuff, Bob.
:-)
I hit chest relatively heavy for first day back.
Super wide inclines x 5 sets
Vertical bench x 5 sets
Declines x 3 sets
Flyes x 3 sets + 1 drop set
Precor bench x 2 sets + 1 drop set
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icehog3 07:02 PM 09-10-2019
Back and traps....heavy again.
Bent over rows x 6 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
Barbell Shrugs x 4 sets
Dead hangs
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icehog3 04:33 PM 09-11-2019
Military press x 8 sets
Machine press x 2 sets
Skullcrushers x 5 sets
Extensions x 3 sets
Volume (high rep) day, tomorrow is bis and legs.
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icehog3 06:42 PM 09-12-2019
Leg press x 6 sets
Squats x 4 sets
Hammie curls x 4 sets
Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
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Rollins88 07:16 AM 09-13-2019
Incredible back day. Somewhat in a hurry since I likewise needed to go to karate, however regardless I figured out how to get past everything. Utilizing the T-Bar Row Machine with 4 plates now for 6-8 reps, multiple times - Very glad about that.
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icehog3 09:05 AM 09-13-2019
Good stuff, Rollins88!
:-) :-)
Supposed to be an off day, but I have juice, so it's ICF.
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icehog3 12:29 PM 09-13-2019
Heavy, low sets, high intensity day.
30* inclines x 3 sets
Bench press x 3 sets
Incline bench x 4 sets
Precor vertical bench 1 set + 1 drop set
Flyes 2 sets + 1 drop set
Dips x 3 sets
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Chainsaw13 01:10 PM 09-13-2019
Been another crazy work week. Haven't been to the gym since Monday. Gonna remedy that today.
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Chainsaw13 04:37 PM 09-13-2019
Lit up my shoulders today.
Land mine press
Overhead press
Arnolds
Side raises
Rear delt flyes
Ab work
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icehog3 11:39 PM 09-13-2019
Glad you were able to get one in, Bob.
:-)
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Chainsaw13 11:43 AM 09-14-2019
Wheels
Banded squats, last set was with about 335 combined at the top. Getting my cns ready for heavier weights.
Walking lunges, holding a 45lb plate above my head.
RDL’s
Hip adductors
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icehog3 01:46 PM 09-14-2019
Good and smart training, Bob.
:-)
Decided to go super high reps / volume for back today. Hit between 100-125 reps on each exercise.
Barbell rows
T-bar rows
Wide pulldowns
High pulls
Cable rows
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Chainsaw13 08:18 PM 09-14-2019
icehog3 09:24 AM 09-15-2019
Originally Posted by Chainsaw13:
Killing it Tom!
Feeling it, Bob.
:-) :-)
Shoulders and arms today, saving legs for UGH Monday.
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icehog3 07:02 PM 09-15-2019
Only shoulders, I'll put bis with legs tomorrow.
Seated military press x 9 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs
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icehog3 07:07 PM 09-16-2019
Front squats x 5 sets
Shark pit x 5 sets
Quad extensions x 5 sets
Hammie Curls x 5 sets
Change of plans, arms tomorrow. Too gassed after squats.
:-)
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icehog3 03:10 PM 09-17-2019
Wasn't feeling it today. Skipped arms, I'll throw them in with chest and back next cycle.
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Chainsaw13 03:27 PM 09-17-2019
You’ve been hitting it hard, Tom (phrasing?). I’m headed in shortly for a chest/tri session with my trainer.
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icehog3 03:28 PM 09-17-2019
Originally Posted by Chainsaw13:
You’ve been hitting it hard, Tom (phrasing?). I’m headed in shortly for a chest/tri session with my trainer.
Tear it up, Bob! (phrasing?)
:-)
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Chainsaw13 08:00 PM 09-17-2019
I tried to tear it up, but the place was packed tonight. Couldn’t get on a flat bench for presses.
Dips, really exaggerated the negative.
Incline dumbbell press
Incline dumbbell flyes
Push-ups, using those hand grip thingies.
:-)
Ab work
Ez bar drag curls
Cross body hammer curls
Really focused on full stretch on the chest exercises. Had a nice pump after. Upper chest is developing nicely.
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