Thanks for keeping it going, Bob! :-) :-)

7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest.
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Chest Tuesday:

30* inclines x 5 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets

Back Wednesday:

T-bar rows x 7 sets
Cable rows x 3 sets
Barbell rows x 4 sets
Wide pulldowns x 3 sets

Shoulders and arms today, and legs Friday.
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Killing it Tom!

Chest last night

Dumbbell press
Incline dumbbell press
dumbbell flyes
Plate press
Arnolds
Side raises
front raises
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Good work, Bob. :-) How's the injury, any improvement this week?

Military press x 5 sets
Cambered bar curls x 4 sets
Skullcrushers x 4 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Pushdowns x 3 sets
Barbell shrugs x 4 ets
Dead hangs x 3
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Yea. Felt better. Was able to up the weights/reps.
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Glad to hear it, Bob. :-)

Leg day. Time to get psyched.
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Shark pit x 6 sets
Leg Press x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

50 minutes cardio.

ICS today. :-)
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Heavy day

Bench press x 4 sets
30* inclines x 4 sets
Vertical inclines x 4 sets
Flyes x 4 sets
Declines x 4 sets
Dead hangs
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Back day. Heavy again. Felt super strong.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 3 sets
Cable rows x 3 sets
Super wide pulldowns x 3 sets
Dead Hangs x 2
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Back day tomorrow, tri’s still recovering but time to suck it up. Ya’ll have a great week! Dead lifts tomorrow morning.
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Have fun with the dead lifts, Ed. :-)

Arms and shoulders today...the calm before the squat storm tomorrow. :-)
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Throwing in bis with legs tomorrow. Didn't have a lot of gas today.

Military press x 7 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
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I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late. :-)

Tomorrow I'll be back at it.
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You'll get it, Bob. I gotcha in the meantime. :-)
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Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow.
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Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.

Another pretty heavy day, feeling it tonight.

Squats x 5 sets
Leg Press x 5 sets
Hammie Curls x 4 sets

Cambered bar curls x 5 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Olympic bar curls x 2 sets

Close grip bench x 5 sets
Skullcrushers x 4 sets
Extensions x 3 sets

Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting.
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Holy shite. That's like two workouts in one. :-)
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Yeah, that was a shitload of sets, Bob, I was working fast so it didn't seem so at the time … but when I looked at it typed here.... well, I'm a masochist. :-)

Skipped the weights and did 55 1/2 minutes of hills on the Precor bike, then hit the abs and stuff.

ICT tomorrow.
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Power of 3 chest day. Two heavy sets and a lighter one.... or 3 heavy sets with the third being a drop set*.

Incline bench x 3 sets
Bench press x 3 sets
30* incline x 3 sets*
Decline press x 3 sets
Flyes x 3 sets*
Precor vertical bench x 3 sets*
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Nice Tom. Work had me tied up late, so again no gym for me. Maybe Sunday or Monday when I get back into town.
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