Huy's back! :-)
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:-) :-) :-)
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Back day. Took everything nice and sloooow.

pull ups 4x
Standing plate loaded rows 7x
Single DB rows 3x
Seated plate loaded front pull downs 7x
Wide grip pull downs 3x

Ez bar curls
Preacher curls

I’m back bit****
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I’ll say you’re back, Huy. Nice job! :-)

Legs day for me.
Barbell squats
Db side lunges
Straight leg deadlifts
Hip thrusters
Ab work
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Back for back! :-)

Hit chest yesterday, gym was packed so I switched up the order I was going to do things in so there wasn't any waiting.

Vertical bench x 5 sets
Flyes x 4 sets
30* inclines x 4 sets
Decline bench x 4 sets
Precor bench x 2 sets
Dead hangs
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Back day, heavy and fast. The gym was packed again, but I was fortunate again not to have to wait between exercises.

T-bar rows x 5 sets
Wide pulldowns x 4 sets
Olympic bar rows x 4 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
One arm rows x 2 sets
Smith rack pulls x 3 sets
Dead hangs
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(.) (.) day. :-)

Dips. Managed a couple unassisted. Getting back close to normal strength.
Dumbbell press
Incline dumbbell press
Hammer strength press
Seated flyes
Cardio, 10 minutes of 20 second sprints/40 second jog. Burned over 225 calories in just that little bit.
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Nice day, Bob! :-) :-)

Shoulders and tris here today. Wailed on the presses again.

Seated military press x 5 sets
Military press x 4 sets
Barbell shrugs x 6 sets
Skullcrushers x 4 sets
French curls x 4 sets
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Shoulders and tris for me today, working out with my trainer.

Lots of overhead presses and such. Rear flyes, tri cable kickbacks, skull crushers. We focused on seeing if we can “wake up” my left tri.
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Wake up, Bob's left tri! :-)

Bis yesterday, just crushed out some Olympic bar curls, cambered bar curls and preacher curls.

Legs today. Wheeeee.
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Thinking I might go in for some back/bi’s after dinner. Was going to take a rest day, but probably working on the Z tomorrow night.
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ICM (I hate when chest falls on Monday). Luckily the gym was pretty empty.

Incline bench
Bench press
Vertical bench / dips supersets
Flyes
Precor bench / flyes supersets
Decline bench / dips supersets
Dead hangs

Last chest workout for a week with SoCal coming up Thursday.
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Upper day. Going light this week. Starting to deload.

Wide grip pull downs 5x
Incline flat bb 5x
DB single rows 5x
Hammer strength press 5x
Cable flies 5x
Seated v grip rows 5x

Didn’t want to hurt my elbow even more so I just did bis

Today was leg day. Ahhhhh

Squats 6x
Seated leg extensions - Bulgarian hack squats 5x
Single leg press 6x
Lying leg curls 10x

All my reps are 8-10.
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Good stuff Huy! :-)

Second to last day of training before a 4-5 day break for SoCal. Hit back and shoulders.

Wide pulldowns x 5 sets
Cable rows x 4 sets
T-bar rows x 5 sets
Barbell rows x 4 sets
Military press (heavy) x 6 sets
Rear delt flyes x 4 sets

Tomorrow is legs and arms, then my only workout will be chasing Huy around the herfs.:-)
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Back day for me.

Trap bar deadlifts
Assisted chin ups
Barbell reverse grip rows
Dumbbell shrugs
TRX rows
Ab roll outs
Cardio
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Good stuff, Bob!

Heading in for legs and arms shortly.
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Kept it short, heavy and sweet.

Squats x 5 sets
Hammie curls x 5 sets
Cambered curls x 4 sets
Preacher curls x 4 sets
Close grip bench x 5 sets
Pushdowns x 4 sets

Yeah, I guess it wasn't all that short. :-)

Now either 5 or 6 days off, depending how I feel Monday. Sh*t, that's a long time, I think I'll plan on a Monday lift.
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Debating if I should go in today...

Anyway. Upper yesterday but focus a bit more on delts. Hit tris instead of bis.

Also cool, walked into a nutrition shop and talked to the guy about CBD cream. They were all out till next week. The owner gave me his own bottle and said if I like it, come back next week and buy one.
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I bought some CBD balm a few months ago. Works well, similar to Bio-Freeze.
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Chest and shoulders

Dumbbell press
Incline dumbbell press
Assisted dips
Cable flyes
Overhead press
L shoulder raises
Rear delt flyes
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