Gonna go run my conditioning class....

Spar for like 2-3 hours...

Shoulder day (one arm presses)... :-)

1 hour of cardio... :-)

Nice! :-)

Warmed up with heavy seated cable rows, then went to heavy barbell rows, T-bar rows, dumbbell rows and finally a killer routine of pull-ups, dropping time bewteen sets until I got down to 15 seconds....only got 5 that last set! :-)

Deadlifts today and hit hamstrings very hard.. Sumo deadlifts, rack pulls, romanian deadlifts, power cleans, kettle bell swings, leg curls, and broad jumps.

Yer legs must be like tree trunks, Son! :-)

Chest and tri's today :-)

hour on the treadmill killed me...

gonna step on the scale today...

spar, chest, and tris...

Hockey last night, legs today. Tomorrow I will search for a Rascal. :-)

Turning them into Redwoods I see :-)

Back and Biceps for me today.

Nah, my legs were much bigger before I started playing hockey 3-4 nights a week, Son....now I am just in it for power and endurance. :-)

this dieting thing to make the lower weight class sucks :-)

weak as hell, cardio sucks...

and forgot to step on the scale :-)

Keep pushing, Gerry, not long to go. :-)

Off day! :-) Then I will train 7 straight before heading to Shack and taking 5 off.

hour of cardio this am...

:-)

And will do another hour tonight... then repeat tomorrow.

2 workouts a day for me until Shack :-) 1 workout will be what I normally do and the other will be a lighter 30-40 minute workout same muscle group. There will definitely be some sled pulling in that second workout.

Gonna try to fight through this chitty summer cold for a chest/back workout today. Might have to visit the doctor tomorrow if this isn't any better, don't wanna be sick at the Shack again.

got off the scale... 164.2 gotta be under 168.5! :-)

day off jiu jitsu tonight, i might just jump on the treadmill for a hour long walk on a incline and some pullups...

Nice job Gerry! :-)

Despite this awful cold, my strength and endurance both were good as I supersetted chest and back today.

Dumbbell Bench - Weighted pull-ups (+25 pounds)
Barbell Bench - Bodyweight pull-ups
Incline Bench - T-bar rows
Dips - Barbell Rows
Flyes - Wide grip pulldowns

Going to the doc tomorrow anyway though, I am gonna get a weeks worth of antibiotics in me prior to Shack.

thats what warriors are made of :-)

Been at the double cardio (riding the airdyne in the morning and evening for about an hour each) for a couple weeks now. Been eating more as well so even though I'm burning over 1000 calories a day with exercise, things have slowed down.

194 even this morning a new low. Thinking about where this all ends up is a difficult thing. My addictive personality hooked up with the weight loss process leading to ever lower weight goals.

260 was the starting point with a goal of 225

Seemed reasonable. Losing 35 pounds and feeling better about things. Made the weight in 2 1/2 months so...

225 became
220 which became
215 which became
210 whcih became
200 which became
195 which is now....

190 (and thats a lie have 185 on my spreadsheet)

Need to redirect my focus to certain fitness aspects vs the obsession with weight.

Did squats yesterday. Always a fun workout. Back Squats, Front squats, Partial squats, weighted jumps, and vertical jumps (no weight). My white shirt was see through by the end of the workout. Hit the sled 3 hours later. Sprinting forward drags and backward drags for 30 yards, 4 sets of each. Then alternated forward and backward drags for 5 minutes. My legs were on fire but it felt good.

This morning did shoulders. Sooo many reps/sets. Felt good still need to work on shoulders more. Definitely a lagging body part for me. I'll be hitting the sled later on :-)