If you break it up into more or less than 5 parts, you can just cycle.

1st Mon - Back
1st Tue - Chest
1st Wed - Legs
1st Thu - Shoulders Arms
1st Fri - Back

2nd Mon - Chest
etc etc etc
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Shoulders and arms today

Volume on shoulders, high reps on military presses and shrugs
Heavy on bis, Olympic bar curls, cambered bar curls, preacher curls
Volume on tris, cable pushdowns, skull crushers
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Nice work Tom. :-)

Chest and shoulders yesterday
Flat bench
Incline press
Overhead press on smith machine
Rear delt flys
Couple different TRX exercises
Decline push up finisher

Tonight is legs.
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Good work, Bob! :-)

Legs for me too. I just need to warm up the truck for like 4 hours. :-) :-)
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Crushed it.

Went heavy on front squats and really fatigued the quads. Then went semi heavy on the leg press for reps, with a higher foot position than normal to really bring the hammies and glutes into it. Finished with some hammie curls, though about hack squats but said "f*** it, I'm tired". Hit some abs, then hit the lunch joint for bacon and eggs.

Hope you got a good one too, Bob. :-)
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I’m here! Sorry. Just busy to post.

Same routines.

Back today, had less than 40 min. Quick pull day.

Stay warm Midwest
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Changing it up is a great thing Bob

Here’s my split. Last 6 months.

Monday - heavy legs
Tuesday - heavy push
We’d - heavy pull
Thur - hypertrophy lower
Friday - hypertrophy upper
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Good job, Huy! But 6 months on the same cycle? Need to change it up My Man!
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Yeah I did... I added calve raises and more bourbon
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Well ok then. :-)
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Just cardio yesterday. Going in for legs today, provided my head clears up.
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Hope you feel better and kill it, Bob.

Imma keep rolling without a day off and make it International Chest Thursday.
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And looking above I can see it's hypertrophy legs day for Huy, and that he needs 4 more posts for 10K. :-)
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Crushed it, I think my body has definitely made the full transition to using ketones for energy.

Incline bench x 4 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Wide grip bench x 3 sets
Dead hangs
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Son Timothy graduated from Concordia University in Mequon with at degree in Exercise Physiology. He is doing his internship at Titanium Performance where he will be gainfully employed following its completion. Seems like a new cutting edge method of training. If you are interested, here is some info.

https://mytitaniumperformance.com/
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Thanks Todd, and congrats to Timothy!
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Head felt better, so back to the gym.

Tri pushdowns
Tri press machine
Tro overhead extensions
Skull crushers
Incline eccentric curls
Hammer curls
Cable curls
Lots o’ cardio

12 days into the 8 week challenge and I’m down 5 lbs.
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Good day. Quick but good.

Seated Db press (haven’t done these in a long time)
Hammer strength press
Wide grip pull downs
T bar row

Seated Db curls - lying db skullys
Rope extension - bb reverse grip curl
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Nice work, Bob and Huy!

Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks. :-)

T-bar rows x 4 sets
Cambered bar rows x 4 sets
One armed rows x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets
Rear delt flyes x 4 sets
Dead hangs
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You guys inspire me to push more in my workouts. Been upping the sets, which I’m sure has helped me push thru my plateau.

Back today. Meant to do legs but forgot my shoes.
Assisted pull-ups
Wide grip pulldowns
Narrow reverse grip pulldowns
Dumbbell rows
Lat pullovers
Low back extensions
Ab work
Cardio

Saw the chiropractor for the first time in decades. Told me I shouldn’t squat anymore. Umm, ok. :-)
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