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What's the best price you can do on creatine? I"m out and need to restock.
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I'm looking for a young brunette lady with big brown eyes who digs reverse cowboy, Cowboy. :-)
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I’m not too picky. Just as long as I weigh more. She cannot have bigger thighs or ass than me though.
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Good pul day

Deadys 3x
Db row 4x
Hi row plate loaded 5x
Machine pull down 5x

How ya feeling tom
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Better, thanks. I'm going to give it a go this weekend. :-)
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Good job.

Glad week is over. My body is sore af. I probably should have taken today off but didn’t know what to do for my 1.5 hour free time.

Squats 5x
Single leg presses 5x
BB SDL3x
Seated extensions 3x
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Back day with trainer.

Single arm high/low cable row super sets
Incline barbell shrug/farmers carry super sets
Wide grip straight arm lat pulldowns
Dumbbell lat pullovers
Ab work.
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ICT last night. Talked to my trainer about what we can do to break me past this plateau I'm stuck at on chest.

Did a bunch of barbell presses, regular, bands, 4 count negatives. Hopefully it's the thing I need to get me over the hump.
Dips, 4 count negatives
TRX Work, combining press with shoulder work to help stabilize those.
Ez bar skull crushers
dumbbell skull crushers

Went to go do cardio on the treadmill. Got maybe 6-7 minutes in my run and felt something pop on the outside of my left foot. Ran a few minutes more and called it quits. Not what I needed when I'm supposed to run a 5k tomorrow. It'll be a game time decision if I even walk it.
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Hope your foot will be ok, Bob!
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Thanks Tom. Already thinking I'm gonna sit this one out. Just walking for 5-10 minutes around the grocery store has my foot throbbing.
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Leg day.

Squats
Leg press
Seated hamstring curls
Hip adductors
Calf raises
Ab work

Suppose to work with my trainer but he had to bail. Decided to switch it up and go heavier, but less reps. Found a slightly wider stance on my squats makes a world of difference.
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Back and a bit of arms today.

Lat pulldowns
High rows
Straight arm lat pulldowns
Reverse push ups
Shrugs
Hammer curls (ran the rack doing 20 reps each weight)
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Have you tried to do you single max bench? Work out weight and max weight can be quite independent. 2.5 lb's are perfect for getting past a plateau.
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I have, and he mentioned switching to that. I may have to remind him.
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I haven't been working out for a while now but I use this for washing my workout clothes now:

http://www.lysol.com/laundry/laundry/
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Today was a HIIT day.

Jump rope (first time in decades)
Kettle bell, mountain climber/burpees
Inch worm
Medicine ball slams
Medicine ball Russian twists
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Chest day yesterday.

Flat bench
Incline db press
Front shoulder cable raises
Narrow grip press
150 push-ups finisher (that was fun)

Today was legs
Squats
Front squats
Hamstring curls
200 lunge finisher
Ab work
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Can you do that in one set?
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Oh hell no. Took me about 16mins in all. Knocked out 20-25 in the first go, then usually sets of 6-9 until finished.
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