This morning after work I hit Chest, Bi's, and back. Afterwards I did a 3.5 mile hike in the woods and it felt pretty good. It's starting to get too cold for AM basketball and running on pavement or concrete paths absolutely kills my shins. I can hike all day without shin pain, so I'll take it.
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Back and bi's yesterday.

Wide grip rows
narrow grip lat pulldowns
low grip machine row
one arm dumbbell rows
shrugs
hammer curls
ez bar curls

Hit up the gym near my hotel. Holy shite, the level of talent there far exceeds my home gym. Tight yoga pants everywhere.
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Nice! I’m lucky to go to a gym in Orange County where all the girls are blondes and have thousands of dollars put in them. Eye candy but also have no gym etiquette.

Same as you today Bob.

Hit back and some bis.

Bent over Bb rows (haven’t done these in a long time) 4x
Chest supported t bar rows 4x
Reverse grip lat pull downs 5x
Wide grip machine lat pull downs 6x

Seated db curls - hammer curls 3x
Preacher bb curls - reverse grip bb curls 3x
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Jelly. :-)
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It’s okay, think of it as a long SoCal vacay minus the weather, girls, food.... actually damn that sucks lol.

Legs yesterday. Think I hit like 8x

Squats 8x
Extensions 6x
Lying curls 6x

Back and push today, good day.

Seated Arnold 6x - pull ups 6x
Flat hammer press - wide grip pull down 6x
Quad set? Seated side delt - bb upright row - machine flys - kb rows 3x

Hit some arms to end off the week
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Good work, Huy.:-)

Pain is much less yesterday and so far today. Hoping maybe I'll be able to train again by next weekend.
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Busy last few days for me at the gym.

Friday - chest/shoulders
Saturday - bi's/tri's
Sunday - back

Taking today off to rest up a bit. I really need to get on schedule with stretching, especially my legs. Quads are super tight, which is making my knees hurt.
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Leggys

Not much time about an hour.

Squats 4x
Close stance hacks - seated extensions 3x
Lying leg curls 4x
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Kidney seems to have really turned the corner. Thinking I can be back in the gym for the weekend (fingers crossed).
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:-) :-)
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Nice!

Back day. Kept it simple as possible.

V grip land mine rows 7x
Plate loaded hi rows 7x
Machine lat pull downs - reverse grip pull down 3x

Ez bar curls
Zot curls
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Legs yesterday - didn’t want to squat bc I jus was too lazy lol

Push/pull today.

Probably superset them so I can finish within an hour.
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Quick arm workout at the hotel last night.

Zot curl/tri pushdown supersets x5
21's/overhead tri extension supersets x4

Got a heck of a pump from it.
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Last couple days had to adjust my routine due to time.

Press yesterday and pull today

Wide grip pull downs - pull ups 4x
V grip land mine row 4
Deads 4x
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Didn't post much last week as I didn't bring my iPad with me on the road. Lots of cardio with some quick chest and arm workouts thrown in.

Back at my regular gym today, and it was back day (see what I did there). :-)

Assisted pull-ups
Wide grip lat pulldowns
Narrow grip rows
Dumbbell rows
Low back extensions
Face pulls
Some oblique work
Bit more cardio
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Nice work, Bob!

Kidney/ribs still have me out (not to mention my first 5 day work week in 2 years, lol)

Hope to get in this week. I am so far down the hole... :-)
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Hit up legs first time in two weeks. Did better than I expected.

Squats
Seated leg press
Hammy curls
Hip adductors
Calf raises
More ab oblique work
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Kidney is hurting again, I thought I was past it. Totally frustrated over here, I'm going to hit the gym by the week's end even if I can't do certain exercises.
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Dang, that tub really fukced you up. Hope it gets a little better man

Legs today, felt good. First time squatting over 255 in a few weeks. Boy did that feel heavy. I just wanted to take to deload from heavy 4x3 or 3x3 work for a month or so.

Squats 6x
Hack squats 7x
Lying leg curls 6x
Seated single extensions 6x
Box single step ups 3x
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Chest/tri day with my trainer.

Flat bench
Icarian press
Dips
Weighted push-ups
Overhead tri extensions/push down super sets
Wood choppers
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