Sad sad sad leg day. Squatting for the first time in 4-5 months. Started with warmups. Then squatted 95 x 10. Then squatted 135 x 6, 5, 5, 5, 5. Then some deadlifts: 135 x 10, 5 ... just running out of gas on the second set with my lower back also tightening up. Then some leg presses on a seated machine since both real presses were in use: 255 x 10; 300 x 10, 10. Then I stretched for 10-15 minutes.

I waddled to my car. :-)

Squats and front squats this morning, then some stretching. I need to sleep more.

No gym today. I'm traveling and am using today as my "off" day. Heading to a local LA Fitness tomorrow, though -- the DrMS and I packed our gym shoes and everything. :-)

Shoulders this morning. Herf tonight. Think I might have to quit drinking again to drop the weight I've put on over the last 6 months.

Used the school gym last night, the dang place is super cold. Had to keep moving around just to stay warm. Knocked out some shoulder and triceps but it feels like I have some sort of weird pinch in the front/top of my shoulder.

Cest and tris at the closest gym to my mom's in WA. I hope they have protein in the vendomatic down stairs....

Just eat a chicken or a cow. You'll be fine :-)

Heavy back this morning, deads, bunch of rowing and finished with some lat pulldowns.

Heavy chest today, flat and incline bench.

I'm on the last week of this workout routine.. Need to figure out something new :-)

Chest and tris last night. Been watching my intake again, lost the extra poundage that I gained over the holidays.

Squats and some abs this morning. I need something else to do on leg days since I decided to dead on back days...

Squats yesterday... worked my way up; 135 x5, 165 x3, 185 x3, 225 x3, 245 x2, 265 x3, picked up 285, stepped back and held it, then put that sh!t back on the rack... hahaha. Went back and did a couple at 225 bunch at 135 to finish it off.

285 is double my weight (142 still), so I'm pretty close to my goal. If I did less reps of the others, I think I could do it... hell... it hurts my back (where the bar goes) more than my legs... I got a bony back. I'll probably try it in 2 weeks. :-)

Heavy shoulders this morning. Hit myself in the face with the bar doing hang cleans... Luckily it was not hard, but was still annoying. Spin tomorrow and Sunday.

Got an email from supplementwarehouse.com for a supplement that is supposed to be the exact same formula as Jack3d, Scivation Quake 10.0. Thinking about trying it considering it is half the price and double the servings.

Ouch!

I definitely did something to my hip doing deadlifts :-) The one side kills and affects my walking. Not really sure what happened.

hey, folks. been MIA because I traveled and stuff. that said, I didn't let the travel get in my way. I've done full 4-day splits the last two weeks. :-) slowly but surely (please don't call me Shirley), I'm getting back in.

:-)

Had a good shoulders day yesterday and a good upper back day today. Every week is a new high since starting back up. Now if I could only drop more of this fat weight. LoL!

Chest and triceps are sore as hell! I'm planning on hitting it hard for the next few months and eating protein like a T Rex. Fun times!

chest this morning. off tomorrow. some days I wonder about myself...

Squats and front squats today. Shoulder tomorrow, then spin saturday and sunday. :-)