Started on legs last night. Got thru leg press, leg extensions and finished my last set of hamstring curls when both of em cramped up. Holy hell that hurt. Couldn't stand straight. Couldn't walk. Was kinda funny. They finally released enough for me to get to the water fountain.
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Haha! Hypertrophy upper yesterday.

Have a good weekend guys. Hope you can get something in this weekend Tom
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Hope your cramps are gone, Bob. :-)

Skipped today too, Huy, neck and shoulder just fukcin' pissing me off. Tomorrow.
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Back and bi's this morning.

Assisted pull-ups
Close grip pulldowns
Lower back extensions
Zot curls (interestingly enough my trainer had me do these without me even mentioning them)
Alternating bi curls, 4 reps each arm while holding other dumbbell at half rep.
Dumbbell Shrugs
Straight arm lat pulldowns
Face pulls
Hammer curls
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Good work, Bob. :-)

I just went in for some upper body stretching. I will probably just train legs twice this week, and wait until I come back from Cali to start training upper body again. That or have my neck amputated when I get back. :-) :-)
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Hope it gets better soon, Tom. Been there, done that. Don't want the tshirt.

Breast and wings this morning.

Flat bench
Incline bench
Seated flys
Low cable rows
Overhead tri extensions
Tri pushdowns
Face pulls
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Thanks, Bob, and good work. :-)

I just said "F it" and I'll start training when I get home next week. Maybe a few more days off will help this, but I'm starting to worry about nerve issues in my cervical spine. Already been down that road with broken vertebrae and a crushed disc in '89, don't need any of that chit at my age. :-)
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Interesting training split week for me since I tweaked my ankle during Sunday’s game

Push day Monday

Legs today (first time skipping squats in a loookg time)

Hack squats 6x
Kb Bulgarian split squats 4x
Single extensions 6x
Single leg curls 6x
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Bob, next time instead of holding the db at the half way point try doing 21s. They will test you and burn the chit out of your arms.
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Oh yea, I've done those. They suck, in a good way. :-)
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I had to take a day off yesterday. Tweaked my neck Sunday. Seems like we're all in the same boat with nagging ailments. Hopefully back at it tomorrow.
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Hope the neck feels better soon, Bob. I'm lifting vicariously through you this week!

Huy, I'll give you an ankle massage tomorrow.

Did I mention my scrotum aches?
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You sure it’s not an e.d. thing? Heard the older you get that’s the case....

Back day. Felt good even did like 3 exercises for bis

T bar row 5x
Seated v grip row 4x
Kb pull overs 4x
Lat pull down machine 7x

Aaaams.

See ya manana Tom. I’ll be wearing a red bow tie waiting for you at the airport
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E.D? Only if that means Enormous Dong.

See you in a few hours. :-)
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Back at it this morning. Hit up the wheels.

Leg press
Land mine hack squats
Lunges
Hammie curls
Calf raises
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Chest, shoulder and tris this morning.

Flat bench
Dips
Incline fly/press
Low cable flys
Front delt raises
Land mine shoulder press
Overhead tri extensions/pushdowns
More cardio
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Nice!

Wheels today, took the ankle out for a test (even though I hooped yesterday).

Still didn’t want to put too much weight on my back so decided to do a bit of hypertrophy legs.

Squats 75% 4x
Hack squats 4x
Seated extensions 7x

Had a little time so I did some abs.

Tom, how’s the back?
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Back is better but not great. I'm trying to work today, but I think I'll probably have to miss at least this whole week in the gym. Not much I can do besides medicate and rest. Stupid place on the back to get an injury.
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Worst spot
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Chestys

Flat pause 4x
Hammer incline 3x
Fly machine 3x
Rear delt 3x
Dips 4x
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