Hope the hip starts improving, Huy. :-)

I have been experiencing a charley horse type soreness in my left quad after leg days, wondering if something in my pressing or squatting movements is putting stress on it by unconsciously trying to take a little off the right (formerly broken) one. I'm messing with it every leg day trying to tweak it right.
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And I am off today after 4 straight. Hoping to SS chest and back tomorrow, but we'll see what the energy level and time say.
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Hopefully it’s something that will just get better.

Back day.

Pull ups 3x
Db rows 4x
T bar row 6x
Wide grip pull downs 5x
Reverse grip pull down 5x

Hit some quick bis. That’s all she wrote
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2 more weeks and you can reverse grip pull down me. :-)
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My trainer is going to Italy next week with her friends. I will have to fend for myself for next week's sessions... Will be interesting how my solo workout compares.
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ICM, Thursday edition.

Dips
Flat bench
Incline dumbbell bench
Low cable flys
Regular flys
Rear delts
Kettle bell shoulder press
Resistance band punches
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Nice job, Bob! :-)

Tear it up solo, Moses! :-)

Chest and Back alternating sets yesterday, killer workout, heaviest since I've been back.

Incline bench / 30* incline x 4 supersets
T-bar rows x 4 sets
Vertical bench x 4 sets
Barbell rows / dumbbell rows x 4 supersets
Decline bench x 3 sets
Cable rows x 3 sets
Flyes / Rear delt flyes x 3 supersets
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Damn Tom. Here I think I step up my game and you throw a workout like that down. :-)
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I'm paying for it though, Bob, I tweaked my trap and had to actually take a Percocet to fall asleep last night. Hopefully training shoulders today loosens her up. :-)

And you DID step up your game, Brother, sounds like your kicking major butt! :-) :-)
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I'm trying. Having to balance expectations with the realizations of a 50 y/o body. But in 11 months, i've been able to add 20lbs of muscle.
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That's awesome, Bob. :-)

Trap hurts more today than it did 2 days ago. I don't know what I did, but I did it good. :-)

Wheels today. No traps need get involved.
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Chest, shoulders and tris last night.

Flat bench
Dips
Chest flys
Overhead tri extensions
Tri pushdowns
front raises
side raises
rear delt flys
Face pulls (for good measure)
Some cardio too.
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I've skipped the last 3 days with this neck/trap/rear delt issue, hoping to be back in the next couple days.
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Must be bad huh? Hope it gets better brotha

Pull day

Deadys 3x
Db row 4x
Seated wide grip rows 3x
Machine pull downs 4x

Zot curls (love these) 5x
Machine preachers 3x
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Had to look up the zot curls. Gonna do them tomorrow when I hit my bi's, provided my tendonitis allows it.
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Getting old sucks! Heal quickly guys.

Installed a toilet over the weekend, thought my back was way better; nope:-)

Trying to start walking during lunch break, but it's hard to break the habit of eating in front of the computer also working on body weight squats when I wake up in the morning.
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Sorry about the back, Greg. I skipped another day today, I'll probably just go back over the weekend. :-)
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Look who this cat dragged in... married life keeping you that busy?

Lower hypertrophy

Squats 3x
Hacks 3x
Seated extensions 4x
Kb box step ups 4x
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Just been tired.
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Good stuff, Huy.

I hear ya, Greg. Hoping to lift tomorrow.
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