:-) :-)
[Reply]

Thanks, Bob. I'm psyched! :-)
[Reply]

HIIT day today. And to think I pay for this stuff. :-)

Walking lunges, across the parking lot. Lol
Kettle bell
Inch worms, left a nice trail of sweat on that one
Med ball slams, followed up by mountain climbers, then thrusters and then burpees
Jumping squats followed up with push-ups off, getting hands off the ground
Exercise bike, low intensity with a few balls out 30 sec intervals
[Reply]

Good work, Bob. :-)
[Reply]

Second day of PT for me today. She thought I did good yesterday, so she doubled up on the difficulty and duration. She also made me ride the bike....I told her the reason I play on 3 hockey teams is so I didn't need to do any cardio. She laughed and told me to get to pedalin'.... :-)

Image
[Reply]

I hope she’s as cute as that frenchie!

Push yesterday.

Pull today.

Vacay today :-)
[Reply]

Keep working, Huy. :-)

3rd day of PT, she pushed harder (phrasing) but I wasn't nearly as tired after.
No PT again 'til Tuesday as I'll be in Beantown.
[Reply]

Nice workout today.

Lat pulldowns
One arm dumbbell rows
Wide drip seated rows
Low back extensions
Face pulls
Shrugs
Ez bar skull crushers
Hammer curls
Tri rope extensions
Kettle bell
Med ball slam/mountain climbers
[Reply]

Think I found the issue with my knees. Super tight quads. Went to get a massage yesterday and the masseur couldn't believe how tight they were. Worked them out some, but I have a lot of stretching ahead of me.
[Reply]

After 4 days off. Hit legs harder.

Squats 4x
Bulgarian kb split squats 4x
Lying leg curls 3x
Extensions 4x
[Reply]

Short and sweet chest/shoulders today. Asked my trainer to work with me on a stretching program. Try and loosen up these old muscles.

Machine press
Incline dumbbell press
Dips
Overhead dumbbell press
Rear delt flys
[Reply]

Same!

Pause presses 5x
Wide hammer presses 5x
Seated db ohp 5x
Seated cable flies 5x

Dips 4x
Bb skullcrushers 4x
[Reply]

Back day. Good day.

T bar row 5x
Seated plate loaded rows 5x
Wide pull downs 4x
Db pullovers 4x

Finished off with some incline db curls and reverse bb curls
[Reply]

Hard to even look here right now I'm such a lump of chit. Hoping I can start pumping next week.
[Reply]

Yea I tell them I’m really tight in my quads too. Especially my upper quads. Yea you are almost there. Juuuust a little bit higher :-)
[Reply]

Back and arms. A little bit of HIIT and some stretching.

Lat pulldowns
Seated wide grip row
One arm dumbbell rows
Shrugs
Tri extensions
Hammer curls
Skull crushers
Med ball slams/mountain climbers
[Reply]

Been out for a while. Back has been hurting since SoCal. Went to do some arnolds and somehow tweaked it even more. Doesn't feel to bad when I walk, but trying to sleep is a bit of a chore.


So Tom, did you go against Dr's orders and jump into the gym early?
[Reply]

Sorry you're tweaked, Greg, that blows.

Nope....today was first day back, with the doc's blessing. Only cleared to do seated and prone upper body stuff for now, hopefully standing exercises and legs within a week or two.

Flat bench x 4 sets
Cable rows x 4 sets
Preacher curls x 4 sets
Tricep extensions x 4 sets
Dead hangs
[Reply]

:-):-):-)
[Reply]

That was exactly what I was doing, Bob. And it looked pretty funny in the prone position. :-) :-)
[Reply]