Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 244

30min on the elliptical

lower back and knees are kind of sore.

pulld owns
close grip pull dons
reverse grip pull downs
v bar pull downs
cable rows

incline curls
standing curls
hammer curls
seated bb curls
seated bent arm raises
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:-)I thought you bought some knee pads after last time.
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Back and arms today.

One arm dumbbell rows
Pull-ups
Wide grip pulldowns
Narrow grip rows
Shrugs
Straight bar tri pushdowns
Hammer curls
Tri extensions
Ez bar curls. Only managed one set. The tendinitis wouldn't let me get any more done.

The callouses on my hands look like white jelly beans. Lol
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Upper day.

Flat pause bench 5x
Pendlay bb row 5x

Plate loaded machine press 4x
V grip pull down 4x

Seated machine row 4x
Seated ohp 4x

Also super set arms.
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Too hot in the gym last night. 1hour on the elliptical and I was spent. Did some in swings and called it.
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Originally Posted by bonjing:
Too hot in the gym last night. 1hour on the elliptical and I was spent. Did some in swings and called it.

You must be working out at the same gym as me. 2 of the 3 AC units are down.

:-)
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And then the depression set in….. :-)
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Originally Posted by Chainsaw13:
You must be working out at the same gym as me. 2 of the 3 AC units are down. :-)

I usually don't mind. No matter the weather I'm always in sweats pants and a hoodie. That's my comfort zone, if anything is missing, my workout feels off. I'm hella mental. But there was not even a breeze from the windows.

Even when I did the physical for Alameda SO, it was supposed to 100deg that day, instructor told me, boy you better start getting undressed cuz I ain't picking you're big azz up if you collapse. :-).

Originally Posted by icehog3:
And then the depression set in….. :-)

To channel Dic, you need to masturbate more.
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Originally Posted by bonjing:
To channel Dic, you need to masturbate more.

Thank goodness Amazon has the 55 gallon drums of lotion on Prime. :-)
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Short sweet chest day.

Incline dumbbell press
Flat bench press
Dips
Push-ups

I'll learn that the extra 15 mins drive to my normal gym is better than putting up with the crappy equipment at the one close to me.

Watched one guy doing bicep curls with a straight bar and some weight. Look d like he was in a rocking chair, With all the movement he was doing. Not controlling at all in the eccentric, and not fully extending his arms at the bottom.
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Leg yesterday. Squats and more squats. Didn’t go too heavy as I don’t want to be walking like a crippled this weekend.

Press today. Felt okay, took 120db for a ride today, felt pretty smooth.

Ohp 3x
Flat db press 3x
Plate loaded hammer strength press 5x
Db side delt raise 6x
Dips 3x

Hit some quick tris but didn’t want to overdue it since I was a bit gassed.
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Thanks for the inspiration, Huy and Bob.

My arms are getting smaller, my chest is getting flatter and my belly is getting bigger. I don't even wanna talk about my right leg. :-)

Hoping to be back in the gym by the last week of July.
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Been lazy for updates.

Mon.
1hr on the elliptical
db flat bench x3
bb flat bench 1-2 rep x2
incline bb press
high cable press

squats
weighted chains stairs x 10

Tue
30min on the elliptical
standing overhead press
Arnolds
db flys
db front raises
db bent over raises

wide grip pull downs
v bar rows
machine high rows
shrugs
dead lift
good mornings
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Nice job Greg. Always impressed with your cardio.

Back day. I did abs on Monday and my core is shredded. I feel like someone stretched my body. Hard to do certain things today.

Db Pendlay rows 5x
Seated wide grip row 5x
Roc it pull down machine 6x

Hit some bis and hooped with the young ins for a game.
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Tomorrow is back day for me. I keep seeing you guys mention the Pendlay rows. Looked em up. Going to try tomorrow as I've never done them.
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Got tired reading Greg's post. Got fat doing everything (as in "nothing") else. :-)
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no cardio last night, foot is really sore

:-)

warmed up with some medicine ball squat throw the ball into the air move.

incline db curls
preacher curls
hammer curls
seated bb curls
seated bb bent arm raises
reverse ez bar

standing french press
rope tri extension
palm down extension
palm up tri extension
neutral grip tri extension
close grip bench

cleaned up the gym, again. I think it's the new cross country coach making a mess in the gym

:-)
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Wheelies.

Fronts 5x
Platz front 4x
Kb lunges - box jumps 4x

Mi legs done.

One more quick training and then I get to hang with my boys at socal 19
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