Lost track of time Friday, so I said f it and goofed off all evening.
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I'm getting about ready to get depressed. :-)
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Chest day. Took Christos' lead and did extra sets/reps for the Admiral.

Incline barbell press
Icarian press
Dips
Plate press
Low chest flys

Funny how I struggle with the first rep on any chest set, but once I've done the concentric the rest of the set is no issue.
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Getting restless?

couple more weeks for some poke!
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Restless fo shizzle, Greg.

Doesn't look like my doc is going to let me get on a plane. I should know for sure on Friday. :-)
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It’s a leg not a body cast!

You better be there!

Legs today. Hit it extra hard for Tom

Squats 4x
Platz squats 4x
Kb box step ups 4x
Seated extensions 4x
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Can you buy me poke? Mason takes all my money
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Doc is afraid of blood clots on a 5 hour flight in economy. I'll know for sure on Friday.
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Passed on the gym Sunday, to play golf. Been about 2 years since I have played. Was able to get 13K plus steps in. Gym after work tonight, cardio and chest.
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Better 13K steps than 13K strokes, Jay! :-)

Keep hitting it hard, I am living vicariously through you guys for the summer! :-)
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LOL, For sure"...

Gym tonight 40 minutes cardio,

Flat dB press 4 sets up, 3 sets down
Incline dB press three sets up, 2 sets down
Tri dB over/behind head 4 sets
Cable pull downs 5 sets
Knee raises abs
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Oh, not good. Just take care of yourself, I won't let Huy have your share of the poke.
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Just another reason I love you, Greg. :-)
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More for you and me:-) As long as we beat Gabe to the poke:-)
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Some quick push.

Flat pause bench 3x
Seated db ohp 4x
Plate loaded incline machine 4x

Hit a couple tris
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64 stair dips on crutches. :-)
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Back and arms

Chin ups.
One arm rows
Straight arm lat pulldowns
Combo row/planks. Fun balancing the off hand on a round dumbbell.
Overhead tri extensions
Tri pushdowns until failure.
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:-)

That's a lot of stairs!

If you get the OK, and you need a chauffeur, I have the suv, hopefully you'll fit a little bit better :-)

30 min on the elliptical.

1min jump rope
db bench
1min jump rope
incline db bench
1min jump rope
laying overhead raises
1min jump rope
high cable press
1min jump rope
flat flys
1min jump rope
incline flys

squats
leg press
calf press

about half way through the routine I was wondering why my body isn't responding, realized yesterday wasn't Monday, my chest day. Good to mix it up everyonce in a while :-)
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Thanks, Greg, bigger vehicles are definitely a plus right now. :-)

Good work by you and Bob, staying motivated and hopefully I can be back in the gym by late July or early August.
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Pull day. My back is shot.

Deadys 4x
Db row 5x
Hi row plate loaded machine 6x
Close grip pull down - reverse pull down 4x

Hit some curls for gurls
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