Good stuff, Mr. Huy.
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Back and arms today, agin with my trainer.

Wide grip lat pulldowns
Narrow grip low rows
Straight arm pullovers
Shrugs
Overhead tri extensions
Band tri extensions till exhaustion
Then some work by myself to see if I can stabilize my shoulders, take away some pain.

As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now.
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Some easy ways are extra protein shake after a meal. Switching to higher fat milk. Couple extra scoops of almond butter in the morning or at night. That should get you to your number.
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Broke my leg Wednesday night playing hockey. Gonna be a while before I can work out again. I'm beyond frustrated already. No plea for sympathy or any bullshit, just wanted to let you guys know that I might be an even bigger prick than usual for a while. :-)
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You have set the bar very high already! :-)

OTOH, "Endeavor to perservere."
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:-) Larry!


https://www.youtube.com/watch?v=hRX6hSGeZs4
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Leg day!

Leg press, new PB on last set.
Leg extensions
Hamstring curls
Hip adductor
Hip abductors
Calf raises
Ab work
Shoulder stabilization work
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I am going to be working out vicariously through all of you the next couple months....so tear that chit up, Gentlemen! :-)
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Sorry to hear, Pops :-) Hope you heal up quick and I’ll put some extra reps in for you.
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That's why I love ya, Son. :-)
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ICS? Started on my new program, less reps, more weight. Chest and shoulders. Had to modify a few things due to my right shoulder.

Incline dumbbell press
Flat bench dumbbell press (only got one set in due to shoulder)
Icarian press
Low cable chest raises
Dips
Shoulder press
Ez bar delt raises
Rear delt flys
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Dang, sorry to hear about the leg, Tom. Hope you heal up quick and no issues.

Back to the gym tonight after two weeks off :-)
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Slacker. Good work, Bob.

Turkey leg day

Fronts 5x5
Kb box step up 4x
Bb stiff leg deads - leg extensions 4x
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Had a quick chat with my trainer. Gonna split up my chest/shoulder workouts to lessen the strain on my shoulders. Good news is the stretching I've been doing is working. That and the ibuprofen. Lol.

Thinking back/arms tomorrow.
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Hit the gym last night, might be doing light weight to wake up the muscles again.

30 min on the elliptical, have some blisters on my right foot so kind of taking it easy.
Incline bb
flat bb press superset, wide, normal and close grips
laying overhead press
incline flys
flat bench flys
high cable press

squats
leg press
calf press
leg extensions.
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Chesties

Flat bench pause 5x
Iso lat hammer strength press 5x
Flat db flies 4x
KB ohp 5x

Incline db overhead extensions 4x
Rope extensions 4x
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30min on the elliptical.

overhead press
ahnolds
side raises
front raises
bent over raises

wide grip cable pull downs
reveres narrow grip pull downs
close grip rows
high rows, machine

cleaned up the gym, wow what a mess it was.
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Another day,

30min on the elliptical
db curls
hammers
reverse ez bar
seated bb curls
seated bb raises

standing french
rope extensions
revers, neutral and normal high cable extensions
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Back and arms today.

Pull-ups
One arm dumbbell rows
Wide grip lat pulldowns
Wide grip seated rows
Shrugs
Tri extensions
Hammer curls
More tri extensions
Band work on tris/bi's
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ZZ Topped it this morning. Hit up the legs, plus a bit of abs.

Leg press. Had to cut it short due to knee pain. Might have to invest in a compression sleeve for it.
Leg extensions
Hamstring curls
Hip adductor
Hip abductors
Calf raises
Ab wheel
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