When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.

Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.
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Light legs... stop copying me.

Frontys 5x5
Pause fronts 3x5
Seated extensions 5x
Bulgarian split squats kb 3x
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I will not! You're my idol! :-)
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Are we all on the same cycle? Legs today for me.

Leg press
Seated leg extensions
Seated leg hamstring extensions
Seated Hip abductors
Seated hip adductors
Calf raises
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Same here. It's helpful for me as he has to think of new exercises to work around my strains, etc. but I've got a good memory for this stuff and incorporate when I workout by myself.
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Just got back from a session. She kicked my ass... We did the sled with 140 lbs added. Pushing that sled will darn near explode your heart!
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Good work, Bob and Moses.

Decided to take an unscheduled day off today after we had a short bench at hockey late last night. I'll get some carbs in me and hit "push" exercises tomorrow.
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Push pull day.

Basically upped hypertrophy day.

Have s good weekend fellas. Eat up and most of all enjoy time with family and friends
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You too, Huy. I am hoping to be in the gym tomorrow and Sunday.
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Lots of pullies today.

Chin ups
Straight bar shrugs
Double arm rows
Wide grip rows
Hammer curls
Skull crushers
Tri extensions.
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Nice, Bob. :-)

Push day for me, trying to get the whole body in 2 days so I can take Monday off.

*30 inclines x 4 sets
Bench press x 3 sets
Flyes x 3 sets
Military press x 4 sets
Decline press x 3 sets
Leverage vertical bench x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 4 sets

Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank.
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High rep day today. I musta sweated 10+ pounds off.

Close grip T-bar rows x 5 sets
T-bar rows x 5 sets
Supinated grip cable rows x 4 sets
Leg press x 5 sets
Hamstring curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
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Chest again, on only 2 days rest I knew it would be a challenge. Kicked some ass and tore **** up.

Incline bench x 5 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Precor incline x 3 sets
Decline bench x 3 sets
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ICT and shoulders.

Incline dumbbell press
Cable press
Reverse push-ups till failure
Band delt raises
Dumbbell rear delt flys
Cable side delt raises

First time doing the reverse push-ups. Killer, but fun.
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Off today. Cardio and chest tomorrow after work.
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Good work, Bob! :-)

Have a good workout tomorrow, Jay!
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Mahalo Tom!

A bad day at the gym is a good day, cause I was at the gym:-)
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Truer words were never spoken, Jay! :-) :-)
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Volume day for back. Lots reps at moderate weight. I was so gassed after the first exercise, I finished the rest on sheer stubbornness. :-)

Bent over rows 225 x 6 sets x 18 reps
Cable pulldowns 200 x 4 sets x 18 reps
Chest supported T-bar rows 225 x 4 sets x 15 reps
Cable rows 225 x 3 sets x 15 reps
Dead hangs....longest one was just over 20 seconds, my grip strength was gone. :-)
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Short week.

Back today. Skipped deads bc I just didn’t want to spend 30-40 min

T bar row 6x
Seated wide grip row 5x
Plate loaded front pull downs 5x
Kb rear delt flies 4x

Hit some bis

Push day yesterday.
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