Good workout today (legs and arms), taking tomorrow off as my hockey season starts tomorrow night.

John Cena and Sheamus from the WWE were in the gym getting pumped for the WWE event in Chicago tonight. Cena was OK, posed for pictures with some kids who were brought in by their parents. Sheamus...man, that dude needs a tan. :-)

You're just jealous of his facial hair. And accent. And wrestling prowess.

He can out wrestle me for certain. And he can grow a better beard for sure. He can even do a better fake Irish brogue than I.

But I can outlift him any day of the week....and he knew it. :-)

Spin Saturday and Sunday. New instructor in the Sunday class kicked my ass. Good stuff :-)

Spent Saturday building out my mancave/home gym/brewhouse, so the garage is a bit of a mess. Managed to get in 60 minutes of chest/shoulders/triceps & abs this morning, though!

Doc says the knee is stable but just don't push it to hard...might try to start jogging on the treadmill soon :-)

Off day today...first hockey game of the new season tonight.

I do a bike or elliptical before jogging. I always preferred the two over the treadmill. Treadmill always made my knees a mess.

Kick@ss Tom!

We'll see little guy. I hate treadmills and prefer running outside but I think machines will be my key for a bit till I can, as the DR says "safely learn how to fall"

Muscles still don't react properly to the balancing.

Take it to them Pops :-)

Damn hockey season already. Guess I'm good to go. Still got my playoff beard from last year....lol


Busted some legs and pulls tonight at the new place. Looks like another 2 weeks and we will be there. Whole crew was at the new gym tonight. Yelling, cussing, chalk clouds. Loved it. Might also cancel my golds membership and just train there exclusively. They have everything anyone could ever need. Full line of hammerstrength etc. Plus its 9 bucks cheaper than Gold's. Might head over to Gold's tomorrow if I get out of work early and cancel ASAP. Anyways. Walked some squats out. Pulled from the floor then rolled out. Brought my squat stance in some. This is allowing me to go down fast and getting a lot of pop out of the bottom. Watch out 650 squat this year.

Prowler?

Great work, Frank :-) You'll kill 650!

No prowler, but there's a huge parking lot out front. Might have to bust it out before it gets too cold. Also, there's a Concentra emergency care center in the same complex as the Gym. It made me ROFL a little today when I saw it.

20 min on the elliptical at the gym and a light upper body workout at home.

Just push the cars out of the way and forget the prowler :-) :-)

Volume chest/arms for me today. Bit of a cold starting to hit me. Think I will go to bed early tonight.

Took an extra day off today, just listening to my body. I will hit it hard tomorrow. Not a lot of gas when I woke up after my late, short-benched hockey game last night.

Deads and squats this morning. Not too crazy. This cold is a pain in the arse...

Can I come to the new gym Frank? I can't stand my gym anymore either but it's the only place around that has more than 1 power rack/squat rack :-)

3rd day of 37 push ups this morning. Tomorrow .... going for 40.

Thinking about pulling the Schwinn Airdyne out of the corner of the basement and doing some cardio.

You got me beat sir.



light full body workout last night in the basement.