Just 35 min on the elliptical
And some cosegrove complexes
And some landline squat twist things into squat one arm overhead thingy :-):-)
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You sound like me trying to describe some of the routines my trainer has me do. :-)

Still on the sidelines until my back recovers. It's really more my left hip area, but close enough.
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Good job guys! Had a decent week of training just too tired and lazy to post.

Have a good weekend, eat up!
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Had lots of seafood and carbs this weekend, hopefully it will serve me well tomorrow.
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Chest and back supersets today, had a lot of gas and went pretty heavy and intensely.

Leverage vertical bench / T-bar rows x 5 sets
Bench press / Olympic bar rows x 4 sets
Incline bench / Cable rows x 3 sets
Dead hangs
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Did 75 on the elliptical.

Goofed of to long and got cold.

db bench 90 4-5x4
squats 135 with chains 15x4
hangs, hopefully that stretches the shoulders and back.
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How do you goof off while on the elliptical, Greg? :-)

Shoulders and arms today

Military press x 6 sets
Rear delt flyes x 4 sets
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets
French press x 4 sets
Skullcrushers x 3 sets
Dead hangs

Working 1/2 day tomorrow, so wheels after work.
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Some days you lift great and other days, it all feels heavy.

Great day yesterday with legs.

Push day, and it felt like 315.

Ohp 4x4
Flat bench 3x4

And then some accessory work to get a decent pump
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It was after the elliptical. Watching the basketball team goof was good for laughs but not good for the workout.
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Gotcha, Greg. :-) :-)

Good work, Huy.

Was tired after work today so kept it short and heavy.

Leg press x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets
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Gonna try and get something done with the trainer tomorrow. Back still ain't 100%. Tried foam rolling it last night, only seems to have made things worse. :-)
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Leg day here.

Squats....6 sets
Leg Press...6 set
Extensions..4 sets
Bunch of calves
2 mile run
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Been fighting a rotator cuff problem for about a year, not sure if it’s a tear or impingement or what, flat bench kills it but I have been fighting through it, quit flat benching about two weeks ago to see if it helps. Incline, pullovers, push ups and flys are what I have been doing and it has sure seemed to help, hopefully it continues to heal up, I don’t want surgery!
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Hope it goes well, Bob. :-)

Good work, Mike.

Rotator cuffs are overrated. I haven't had a left one in 15 years. :-)
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Back to chest today on a short turnaround (Monday)...so I kept it light and ripped it up with the reps.

Incline bench x 4 sets
30* incline bench x 1 set
Bench press x 1 set
Superset decline press / Leverage vertical bench x 2 sets
Flyes x 2 sets
Dips x 2 sets
Pushups x 1 set
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Chest and shoulders

Bench press
Dips
Fly machine
Static front/side shoulder raises
Rear delt flys
Upright rows
Planks for core

Back (actually more hip or sciatic) held up well.
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Quick legs yesterday.

Fronts 4x4
Hacks 8x8
Seated single extensions 4x8-12

Played some ball to get my cardio thing
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Good news, Bob. :-)

Good lift, Huy. :-)

Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks. :-)

T-bar rows x 4 sets
One arm rows x 3 sets
Barbell rows x 4 sets
Pulldowns x 3 sets
Dead hangs
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Haven't been updating but still hitting the gym. Been goofing off after work just sitting and enjoying a cup of coffee then hit the gym late, so cardio has been down.
Tuesday was all back
Wednesday all bicep
Friday triceps.

Ever been in the gym all by yourself? Look around, no one, got your headphones on, lay back for some bench work, you're kind of gassy so you let'em rip. Get up and all of a sudden there's people in gym with you.

Lucky they had their earphones in too. Just said sorry, but I don't think they heard me or hopefully anything else.
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Even worse, Greg, I've had a couple award winners while doing heavy leg presses over the years with girls on the station next to me. What can you do? Shrug, laugh, leave. :-)

Shoulders and arms today, mostly heavy but kept the reps pretty respectable anyway.

Seated military x 7 sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets

Legs tomorrow, I can already feel the hammie singing. :-)
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