Mugen910 05:24 PM 08-26-2010
Originally Posted by bonjing:
jail house curls 2x5/10. not sure what the proper name for them is. The excersice are curls but you do reps for the lower half of the curl, then you do reps for the upper half of the curl, then finally do a complete curl.
I think we call them 21's as in 7 half up, half down, full.
:-)
Mugen910 07:56 PM 08-26-2010
bonjing 12:51 AM 08-27-2010
Originally Posted by Mugen910:
I think we call them 21's as in 7 half up, half down, full. :-)
Thank's
:-).
BigFrank 03:41 PM 08-27-2010
back from vacation. did I miss anything?
GreekGodX 07:07 PM 08-27-2010
Originally Posted by BigFrank:
back from vacation. did I miss anything?
Nope, except for the secret to massive size gains overnight using the Shake Weight
:-)
Image
Damn I blew the secret :-)
Mugen910 07:32 PM 08-27-2010
Haha....
Chest and back tonite.
Posted via Mobile Device
BigFrank 09:05 PM 08-27-2010
Originally Posted by GreekGodX:
Nope, except for the secret to massive size gains overnight using the Shake Weight :-)
Image
Damn I blew the secret :-)
damn that doesnt make much sense I've been doing those twice a day since I was 12 and I'm not Mr. Olympia....
GreekGodX 06:44 AM 08-30-2010
Originally Posted by BigFrank:
damn that doesnt make much sense I've been doing those twice a day since I was 12 and I'm not Mr. Olympia....
You obviously don't have the updated "Limited" model just newly released! Published scientific research has show that 3 times a day will increase muscle size by 300%!
:-)
Legs later today. Squats, Leg Press, and leg extensions oh my!
PeteSB75 07:03 AM 08-30-2010
Spin Saturday and Sunday. Chest and arms this morning. Wasn't feeling the heavy weight today, so I went a bit lighter than planned. I should not drink like that any more, getting way too old for that sh*t.
Mugen910 07:23 AM 08-30-2010
Originally Posted by GreekGodX:
You obviously don't have the updated "Limited" model just newly released! Published scientific research has show that 3 times a day will increase muscle size by 300%! :-)
The updated model sprays a light mist in your face to keep you cool.
:-)
No gym over the weekend but tons of walking around NYC.
:-)
itzfrank 08:26 AM 08-30-2010
Image
"Guaranteed to teach you to give the World's most intense hand job EVER or your money back."
I got one for my gf.
:-)
PeteSB75 09:53 AM 08-30-2010
Originally Posted by Mugen910:
The updated model sprays a light mist in your face to keep you cool. :-)
No gym over the weekend but tons of walking around NYC. :-)
In NYC and not letting me know again? I'm feeling seriously neglected Bao...
Mugen910 09:58 AM 08-30-2010
Originally Posted by PeteSB75:
In NYC and not letting me know again? I'm feeling seriously neglected Bao...
I told Dux and Steven knew...but I was only in the city for a day with the GF...Sorry
icehog3 03:32 PM 08-30-2010
Back today...can't do any pull-ups or pulldowns, pulled some cartilage in my ribcage. Not too bad, but trying not to make it worse.
Had to settle for T-bar rows (they finally fixed it!) and barbell rows. Actually went super heavy on the T-bars, so feel like I got something out of the abbreviated workout.
SilverFox 03:36 PM 08-30-2010
Chest and Back today and Cardio as always
:-)
Just starting to really get back into the iron now that I have hit my target weight.
1-4 negatives.
Followed it all up with the p90X Ab Ripper X DVD (damn thing still makes me feel like puking)
BigFrank 07:34 PM 08-30-2010
First night back from vacation. Light squats and the same for pulls. Blah!
Mugen910 08:12 PM 08-30-2010
Shoulders and abs...fun!
hammondc 08:23 PM 08-30-2010
4 miles of VO2MAX this morning. Insanity cardio plyo tonight.
PeteSB75 06:38 AM 08-31-2010
Squats and Deads for me this morning. Getting back in the groove. Two 1/2 weeks off was much longer than I thought it would be.
bonjing 07:52 PM 08-31-2010
Back and Shoulder work last night.
On a side note, dieting sucks.
