Upper hypertrophy day.

Flat bench @70%
Bb bent over rows
Bb ohp

Repeat x5
[Reply]

Catching up on the thread. Past few workouts been doing lots of barbell cycling. I don’t think heavy breathing and sweating belong with lifting weights.

Greg- one Accupuncturist I went to checked my tongue and balance which I understand why you got that checklist. But he didn’t forewarn me of any of it beforehand. Sounds like you should go somewhere else.

Bob- I’ve used Fat Gripz before. When my buddy opened up a gym I left them there. They are good here and there to switch up training. They will give your forearms a great pump and are good during arm workouts. For grip, there’s plenty of better ways to get your grip stronger.
[Reply]

Son!! Hello!! :-)

Leg Day, heavy.

Stiff legged deadlifts x 4 sets
Leg press x 5 sets
Hack squats x 3 sets
Hammie curls x 4 sets
[Reply]

Shoot I do that when just sitting down :-) Thanks for the tip Christos.

45 on the elliptical.
Bb bench super set x 2 wide, close and narrow.
db bench
flat db flys
incline db
incline flys

30 min on the elliptical
light weight squats till I couldn't do any more.

Then shot around a bit on the court. I made on shot in maybe 10 min and I never left the key :-):-)
[Reply]

Greg from the key! :-)

Shoulders and arms today, heavy but short. Didn't even feel like going after all the shoveling, but...suck it up, Buttercup. :-)

Seated military x 6 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Cable curls x 3 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
[Reply]

Heavy skwaats

Squats 3x3 pause
Squats 3x3@ 90%

Bb walking lunges 3x20
[Reply]

Two days off in a row (planned Sunday, worked today). Back at it tomorrow now that Huy has inspired me.
[Reply]

The body is an amazing machine. Just last week, I struggled to do 100 power cleans at 95lb, after a week off in London. Yesterday, I did 120 power cleans at 95lb at 2/3 of the time, and even had energy to do 3 sets of wide grip pull ups and chin ups.

Next week, 105lbs.
[Reply]

Nice, Mr. Kim! :-)
[Reply]

Pretty much busy this week after work, going to be a semi lazy week for me.
[Reply]

I have a semi-lazy life, Greg, you aren't lazy if you're a workin' man!

Heavy day, thought I cut the sets down. :-)

Bench press - 4 sets
30* incline - 2 sets
Incline bench - 2 sets
Icarian incline - 3 sets
Flyes - 3 sets
Hammer Strength Decline - 3 sets

Thought about doing dips and said **** that.

Did some Skullcrushers and pushdowns for tris instead.
[Reply]

Heavy pushy

Flat bench 4x3 @90%
Seated cable flys - press 3x10
Seated db oh presses 4x5
Weighted dips 3x8-12

Did some tris
[Reply]

We shoulda trained together.
[Reply]

No, you whine too much.
[Reply]

Chest/shoulder day with the trainer.

Incline barbell press
Arnold presses
Dips
Side lateral raises
Incline flys
Upright rows
Wrapped up with a couple rounds of cardio. 45 seconds of push-ups, followed by 45 seconds of battle ropes. Holy sheet that killed me. Chest was spent by second set of push-ups.

Making progress slowly but surely.
[Reply]

Wine, you mean Huy. :-)

Nice work, Bob!

Full blown flu (or some kinda stomach bug) hit me last night, so I've been in bed since 10PM last night until 3PM today. Needless to say, didn't work out today, and tomorrow is doubtful but we shall see.
[Reply]

Fo got to mention the chest dips were unassisted. Big accomplishment for me. Just wish my bench presses were progressing as good. In time.
[Reply]

Rest up, Tom.

Had a killer back day training.

Deadys - worked up to 405 for triples 3x3
Chest supported rows 4x5 - drops
DB rows - pull ups 5x8-10

Some more pull ups 5x6-8

Finished up with some db curls and reverse grip ez bar curls
[Reply]

Jealous of the workout, Huy. Back is on deck for me, but wiser heads prevailed and I took at least one more day off. I feel a lot better, but being that things haven't completely "firmed up" yet, I figured heavy pulling probably was a bad idea. :-)

I'm training vicariously through you guys today, so hit it hard! :-)
[Reply]

Damn Tom, I know what you're going through. That was me this past weekend. I didn't even want to imagine lifting with the plumbing issues I was having. Would've shut down the entire gym as a biohazard condition. :-)
[Reply]