Nice Bob! Next time, try doing farmers carry using the plates. Pinch the plate with your finger and carry away.
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****! That'll work em good.
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I was going to do Huy's workout, but then I remembered that I don't like him.

So instead, I did 10 sets of 10 power cleans at 95lb. Very tired now, excellent.
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Yup. Do this almost every day, unintentionally though. From the squat racks to the plate racks, it’s a good 10-20 feet.
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I see what you did there
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I was using dumbbells, going back/forth 3x across the gym. They figured out 3x is 75m, the same distance as they do in the strong man competitions. Last round my trainer said to go out/back and then over to the rack. Almost made it. :-)

Almost up with my three month stint with the trainer. Thinking I'm going to sign up for another 3. I've got a good basis, but there's little things i'm learning from him every time, mostly with form.
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Leg day yesterday - heavy

Leg Press x 8 sets
Lunges x 3 sets
Hammie curls x 5 sets

International Chest Wednesday today.
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Pull day.

Deadys 4x4
BB Pendlay rows 4x6-8

Wide grip pull downs - assault bike (1 min) 4x5
BB single row 4x10

Reverse ez bar curls, seated hammers, preachers. Yup, good day.
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Very nice, Huy! :-)

Volume day for chest...tried to keep reps around 20

Wide grip incline bench 185, 205, 225
30* incline bench 185, 205, 225
Bench press 205, 225, 245
Leverage incline 220, 245, 235
Hammer Strength decline 225, 275, 225
Pec dec flyes 265, 265
Dips x 3 sets
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My entire body is dead from yesterday. I will have a nice day of stretching and foam rolling
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Legs!

Squats
Stationary dumbbell lunges
Suspension hamstring curls
Seated hamstring curls
Hip adductors
Lower ab work

Dammit, forgot to do calf raises.
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Good job fellas.

It’s okay, Bob. They won’t grow anyway lol. Team no calves.
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75 on the elliptical.

Did some bicep work, I'm tired I can'r remember what I did :-)

And some running agility drills.

I'm so tired I couldn't get into the paper bag with my food :-)
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Good work by everyone! Very inspiring!

Back day for me, as soon as the Aleve and pre-workout kick in. :-)
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I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days.

I can't turn my head because all my neck/back muscles are pins and needles.

Lovely
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High years were fun... I miss them

Another leg day, hypertrophy.

Squats @70% 4x6-8
DB lunges 3x20 (killed me)
Leg extensions 6x12
Deficit stiff leg deadys 3x10 (pause reps)

Did some of those stomach things
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I'm the same today. Just sitting on the crapper is a fun endeavor.
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I bobbed up and down at the pool for half an hour. People thought I was a sketchball peepin at the women. Alas, I legitimately could not move.
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Wait till you get a leg cramp while on the toilet :-)
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I must be doing it wrong. :-) :-)

Back yesterday.

T-bar rows x 4 sets
Wide barbell rows x 3 sets
One arm rows x 3 sets
Cable rows x 3 sets
Pulldowns x 3 sets
Dead hangs
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