Amazon has them. Reviews weren’t so positive though. There’s another coffee with a trillion mg of caffeine which had far better reviews, which I might try. Death Wish.

Hypertophy leg day.

Front squatys 4x6-8
Platz front squats 3x6-8
Stiff leg deads using hack squat machine 4x10
Lying leg curls 4x10
Seated extensions 3x10

Had a little time so did Some abs
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I bought Allan B. some coffee at Shack a couple years ago called "Wake the F*** Up". :-)
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Be careful with caffeine like that...
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Hypertrphy upper

Bb bent over rows 4x8
Pull ups 6x10
Neutral grip pull down - stiff arm pull downs

Incline bb 4x8
Db Arnold’s 4x8
Pec deck 3x10ish

Superset arms
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Good day, Huy! :-)

I was actually kidding about drinking it, Moses, no worries. I'm sure the pre-workout powders will kill me faster anyway. :-) :-)

International Chest Friday, high rep day

Wide grip incline bench x 6 sets
Bench press x 3 sets
Leverage incline x 3 sets
Hammer Strength decline x 3 sets
Dips x 3 sets
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Only pushed out about 40min on the elliptical.

Decided to some cheats work

Bench press
Incline press
Incline fly
Bench fly
Laying overhead press
Some shoulder rotational work stuff, this was more tiring than the rest of the exercises.
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Back at it. Still not completely over the flu, and I could tell. Started off slow with chest but picked it up on bi's.

Dumbbell press
Incline dumbbell press
Seated machine flys
Cable crossovers
Cable curls
Preacher Ez bar curls, tri cable press super sets
Ab work.
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Nice work, Greg and Bob.

Back day for me, then Nomads hockey tonight.
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Volume day, light on the T's and heavier on the B's.

T-bar rows x 5 sets
Barbell rows x 5 sets
Cable rows x 4 sets
Wide pulldowns x 3 sets
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Shoulders and arms

Military press x 6 rep sets
Rear delt flyes x 5 sets
Barbell shrugs x 3 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets

Legs tomorrow as well as hockey. Probably short and heavy.
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Legs, heavyish

Squats 4x3
Pause squats 4x4

Deficiet stiff leg deadys 3x10
Single leg press - bb box step ups 4x8-12
Leg extensions 4x12
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Did 75 on the elliptical feet are starting to hurt and getting bored with cycle.


Rope tri extensions
One arm tri extension
Reverse tri
Push downs
Overhead dB tri
Some other triceps workout
Overhead cable extension
Close grip bench

Overhead farmers
Farmers carry
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Good work, Gents!

Everything feeling good, Greg?

Huy, you've inspired me for tomorrow.
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No, I'm going to end up hurting more than my ego with all the athletes in the gym :-). Nothing a little Ranger candy can't fix, I hope :-). Just pushing through all the little tweaks in the body. Lacking on legs and chest lately because all the cages are being used.

How about you, you're pretty broken too :-)
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I'm not bad, all things considered. Neck and shoulder will never be "good", but as long as they're tolerable and I can lift, play hockey and ****, I'm good. :-)

Off to do legs, see you all soon.
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I have tried all of the "super coffees," and found Biohazard to be the best for me. Death Wish is inconsistent, beans can be dry, and the coffee isn't very strong either. I am no longer into recommending anything to anyone since apparently that makes you a know-it-all snob, so I recommend that you try it all and figure it out on your own. :-)

Going to try this today.
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I'm going to smoke a Cohiba Robusto this weekend, POU SEP 12. I will try it on my own, but do you think I'll be happy? :-)
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Only at 85% RH
:-):-):-):-):-):-)
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Hams dead

Trained at an older facility where they still use the old school metal round plates. Love it!

Chesties/pushies

Flat bb bench 4x4
Incline db press5x8

Hang cleans + press 4x5
Db Arnolds 4x6-9

Ez bar push downs, bb skulls to end the day.

98 erm lunch club - highly recommend
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Trainer day. Hit up back/tris.

Chin ups
Underhand rows
Wide grip overhand rows
Straight arm lat pulldowns
Seated shrugs
Close grip barbell press
Farmers carry (to work on grip strength)
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