Nice to see you around Christos!

BB ohp press 4x4

Pause flat bench 4x4

KB Z presses 5x8
Hammer strength presses 4x8-10
DB farmers walk - KB snatches 4x10

Finished off with some db overhead extensions for tris
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Fist day back after being sick and the gym is packed :-)
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Finally got my excercise in. Still staying away from any back and shoulder work right now, so basically doing the same stuff as last time. But now the right elbow is sore :-)

60min on the elliptical.


db curls got my 40lbs up again:-)
db hammers
seated bb curls
ezbar reverse grip curls
seated reverse bb curls

rope pull downs
one arm cable pull down
reverse grip cable
cable push downs
overhead rope extensions

10 sets of stairs.
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I was going to post about how I was lacking motivation at the gym recently, causing me to half-ass HIIT. But then I took Mr. Hyde that I just got from Amazon. LOL

I switched it up a little bit today.
1000m row
20 push-ups in various positions
10 Australian pull-up wide
10 Australian pull-up shoulder
10 Australian pull-up close
20 planks side to side
20 plank climbers?
20 plank cross climbers?
5 second dip then 5 second L-sit, for 2 minutes
10 wide-grip pull-ups with band help
10 chin-ups with band help
10 head-bangers with band help

3x

I wish I could have done legs/cardio, but something is wrong with my left-knee.
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If you like Mr. Hyde, try some Mesomorph, Mark. :-)

Greg, hope the elbow doesn't linger.

Huy, way to knock it out.

Hit legs today after work, went heavy on the presses and hacks because I figured my endurance would be down, plus because I am an idiot....I have my first game after a couple weeks off the ice tonight. :-) :-)
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I want to feel like a crack addict, Tom. Do you remember the original Jack3d? I should have bought a truckload. Those original recipe ones are gold! Gold I tell ya! Truly HTF on ebay!
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I do, Marc. I bought a few when they took it off the market, overpaid for a couple on eBay, but looked for new stuff when the prices went gaga.

You're probably too young to remember the original Ultimate Orange...loaded with pure ephedra. :-) They brought it back last summer, but with the DMAA instead (obviously) of ephedra.

One of the Hemo Rage versions was pretty crazy too. Now I am flipping between old formula Dust Extreme, Mesomorph, Savage AF....and I just actually ordered some of the new Ultimate Orange, it has DMAA too. :-)

Mostly use Insane Veinz or Vasky for a pump agent.

Gold, Marc! Gold!! :-)
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I'll try Mesomorph...but no PWO tops 5 smokeshows doing butt exercises in front of you for an hour...low-key, maybe high-key. #majorkeyalert
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Ephedra is still legal in Canada.
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I had to Google "smokeshow". :-)

Not worth it, Greg, does a serious number on the heart. I was luckily they banned it, I had already created some problems back then unknowingly....
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My hardcore pwo days are over! Lol, I’ll take something more extreme once in a while but rare these days. I’ll have coffee about 2-3 hours prior and maybe some amino energy 15 min before I train. Sometimes I miss that crack head feeling lol

Front skwaats 4x4

KB stiff leg deads single 4x8-10
Box jumps 5x8 - sprints
Single leg seated extensions 5x10-12

Amrap bench @225
Seated cable presses 4x12

Finished off with some abs.

Enjoy the weekend, boys. Stay busy
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Nice lifting, Huy. :-)

I think the PWOs are the only thing keeping me alive. :-)

Chest and Bis

13 working sets for chest

Bench Press x 3 sets
30* incline bench x 2 sets
Vertical bench x 3 sets
Flyes x 3 sets
Icarian bench x 2 sets

9 sets for Bis...wanted to do barbell curls first, but all the freaking barbells in the gym were spoken for when I started....got to them a few minutes later

Cambered bar curls x 3 sets
Barbell curls x 3 sets
Preacher curls x 3 sets
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Just 1.5 hours on the elliprlticial last night. Grilled cheese and tomato for dinner, today is massage day :-)

Tried some back work too but the shoulders, elbow and back were having none of it
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Not going to lie, I loved that stuff. Not sure if it did anything to me as far as long term effects though.
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I loved it too, Greg, but I'd probably be dead now if they hadn't uncovered the truth and banned it.

Back/Shoulders/Tris yesterday. Prefatigued the back with cable work to try and keep my lower back untweaked for hockey last night.

Back - 12 working sets

Wide pulldowns x 5
Cable Rows x 3
T-bar rows x 4

Shoulders - 9 working sets

Military press x 5
Rear delt flyes x 4

Triceps - 8 working sets

Skullcrushers x 3
French press x 3
Pushdowns x 2

Couple weeks in to this high frequency program and I feel good, even with hockey starting back up earlier this week. Think I should be able to go at least 6 weeks...hoping, anyway.
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You guys are making me think that I may not be doing enough sets!
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Nope, you’re fine. We all train differently and for different purposes
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Absolutely. Mine is to get laid.
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Great pull day for me.

First time pulling 405 double overs, just used a little chalk.

3x3 @405
3x5 @385

Chest supported rows 4x8 with drop sets
DB rows - db RDL 4x8

Tri set my bis: spider curls - hammer db curks - preacher curls 4x8-10
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Poundin'! :-)
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