icehog3 03:31 PM 06-24-2010
Originally Posted by Mugen910:
Finally!!!! :-)
Posted via Mobile Device
Come rub my leg, Bao!
:-)
Mugen910 06:42 PM 06-24-2010
Originally Posted by icehog3:
Come rub my leg, Bao! :-)
:-)
Anyways....3 exercises each with 5 sets for Back and abs today...
icehog3 06:49 PM 06-24-2010
Originally Posted by Mugen910:
:-)
Anyways....3 exercises each with 5 sets for Back and abs today...
Kickin' ass, Bao....who's awesome?
:-)
Mugen910 07:00 PM 06-24-2010
Originally Posted by icehog3:
Kickin' ass, Bao....who's awesome? :-)
You are!!!
:-)
icehog3 07:04 PM 06-24-2010
Originally Posted by Mugen910:
You are!!! :-)
No, that puppy and you are!
:-)
Mugen910 07:39 PM 06-24-2010
Originally Posted by icehog3:
No, that puppy and you are! :-)
I was going to say you and that hog...but...nah to easy!
:-)
icehog3 07:40 PM 06-24-2010
Originally Posted by Mugen910:
I was going to say you and that hog...but...nah to easy! :-)
Let's hit the squat rack!
:-)
Mugen910 07:48 PM 06-24-2010
Originally Posted by icehog3:
Let's hit the squat rack! :-)
:-):-)
I give up you win!
icehog3 07:49 PM 06-24-2010
Originally Posted by Mugen910:
:-):-)
I give up you win!
:-)
:-)
Starscream 07:51 PM 06-24-2010
Originally Posted by icehog3:
:-) :-)
You're still dreaming about squatting/benching the Stanley Cup.
:-)
icehog3 07:53 PM 06-24-2010
Originally Posted by andysutherland:
You're still dreaming about squatting/benching the Stanley Cup.:-)
Literally, Andy.
:-)
Mugen910 10:19 PM 06-25-2010
Biceps and shoulders...
Mugen910 11:33 AM 06-27-2010
Chest, traps, and back yesterday
Posted via Mobile Device
PeteSB75 04:16 AM 06-28-2010
Spin Saturday and Sunday, then legs this morning, deads and squats.
icehog3 07:59 AM 06-28-2010
PeteSB75 06:33 AM 06-29-2010
Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish?
:-)
Chest and arms for me this morning, bench, pushups, 21s and dips.
:-)
icehog3 07:54 AM 06-29-2010
Originally Posted by PeteSB75:
Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish? :-)
Chest and arms for me this morning, bench, pushups, 21s and dips. :-)
I rowed many miles from the rack, and afterwards I smelled like fish, Pete.
:-)
Hope you had a good workout...shoulders and legs for me today.
Mugen910 07:58 AM 06-29-2010
Originally Posted by icehog3:
I rowed many miles from the rack, and afterwards I smelled like fish, Pete. :-)
Hope you had a good workout...shoulders and legs for me today.
They have a lotion for that Tom.
:-)
icehog3 08:02 AM 06-29-2010
Originally Posted by Mugen910:
They have a lotion for that Tom. :-)
I put the lotion on my skin, or else I get the hose again.
Mugen910 09:59 PM 06-29-2010
5 sets 3 exercises
Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob
Triceps: DB skull crushers, over head rope pull, flat bar pull down
5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats.
5 sets of individual leg presses
5 sets of something that works obliques.
