Chest this morning follwed by steak, egg whites and 7 grain toast with PB. :-)

I love it when my muscles feel soar and tight.

No gym this week - working tons of overtime for cigar money though! Back at it Saturday morning...

When your muscles fly like an eagle, to the sea? :-)

Back tomorrow, time to row.

Spin this morning. Just figured out why I'm always late on spin days... the clock in the damn room is 5 minutes slow. Now the real trick is getting them to do something about it.

Anyone order from trueprotein? I've ordered some of their pre-mixed stuff before but never made my own blends. Thinking about doing it and would love to hear if anyone here has any experience making their own :-)

I picked up one of their sampler packs before. Has I think 24 different blends to try. Some guys also use proteinfactory also. Most guys I know avoid it due to monetary reasons. Most, myself included just get the pre mixed stuff.

Slacked off on Saturday, then went to a wedding a had a few drinks and a few cigars... Made up for that yesterday morning, sweating the booze out in spin class. Deads and Squats this morning. I've really been neglecting my legs, can see it in my weight totals. Need to lift them on a much more regular basis.

Gotta blast those legs if you wanna see gains, size or strength. Missing the gym tonight. Old lady had some crap going on , going in wed to destroy everything.

I don't want or need size gains in my legs. Strength is awesome, and the main focus of my lifting in general. I carry a fair bit of weight there and I already have to buy pants too big in the waist to fit them. One of the main reasons I don't do leg work for reps. I get enough of that in spin. Bigger quads/glutes/hamms would just be bad for my wardrobe.

Hit chest and arms this morning, with flat bench, some pushups, curls and dips. Was not feeling my bench today. My right forearm was a bit off and I had a tough time keeping the bar level, but worked through as much as I could. Spin tomorrow.

Biceps and chest last night...Speaking of legs, HS kids in the gym last night doing some pretty heavy lifting, I was impressed till I saw the chicken legs :-)

Don't be worried about the size Pete. Strength can be obtained without getting huge. If you're prone to big legs, I put myself in this boat, then it may not matter what you do and they will grow.

I happen to like your big legs Pete :-)

:-) :-):-)

:-):-)

Tom, I knew that I could count on you. I must have been more than I thought I was.

I did a search on this, but I couldn't find anything. Has anybody out there ever used a test booster? If so what worked for you? What did you like?

Gonna have to be a little more specific on this one brother. Pro-hormones? Herbal Testosterone enhancers? or the real deal?

OK so I've been thinking about this and don't have the knowledge to give myself the right advice....
1) eat more often and keep your metabolism burning.
2) eat less and lose weight
3) muscle burns fat

How do I lose weight but eat more and cut up without bulking? I'm only 5'6 (on a good day) and I don't want to look bulky.

I'm sure I've asked this before so I'm sorry in advance.

Today's intake:
Cereal @ 930
Starbucks specialty iced coffee @1230
1 bottle water 24oz?
4 pieces of breaded chicken strips @2ish
1 spoon(scoop) of almond butter @3ish
1 naval orange @5ish
3 angus beef patties w/provolone on the grill & 2 slices of wheat toast @7ish
Casein shake @11

Oh no gym tonite but I'll do some stretching and prob ab workout at home.

Herbal, I want to stay away from the other stuff.