I feel your pain, Huy, hockey last night and again tonight. At least today was my off day from the weights.
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I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later.

T-bar rows / Incline bench press
Barbell rows / Bench press
Cable rows / Vertical bench
Rear delt flyes / Chest flyes (killer combo!)
Dead hangs
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So M/T/F this week?

Hit legs today, gassed but still managed to train alright.

Didn't want to push the weights so kept it about 80% 1rm

Front squats 4x6
Platz leg press - 10x feet higher and 10x feet lower - 4 sets
Lying leg curls - seated leg extensions 4x12
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Still love seeing Platz's name, reminds me of when I first started lifting.

Yeah, I'll do some wheels, shoulders and arms tomorrow, keeping it short on everything so I don't have a marathon workout. Then back to my 4 on, 1 off on Friday. And maybe another double-double the Wednesday and Thursday before I herf with ya. :-)
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It's not this weekend...
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Reading is such a lost art. :-)
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F off. I can't help it but get excited when I hear about FC and herfing with my mijos.

Press day.

Ohp
Flat bench
Incline db
Shoulder press machine

Hits some over db extensions, ez bar press downs, and dips
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I F'ed off and died. :-)

Tore it up again, heavy and fast.

Leg press
Leg curl
Military Press
Shrugs
Skullcrushers
Barbell curls
Preacher curls
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Pretty solid day. Backsies

Deadlift
Bb pendlay row
Seated v grip row
Wide grip pull down

Some reverse grip ez bar curls
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Back at it. Warm up on the elliptical.

wide grip pull downs.
Leg press into calf press.
close grip row.
leg press into calf press.
v bar pull downs.
squat jumps with medicine ball.
rope tri extensions.
squat jumps with medicine ball
Cable pull down.
neutral grip cable pull down.
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Thanks for my vicarious workouts, Huy and Greg. :-)

I'm on the second day off, back at it tomorrow.
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Very nice work, Greg. Sounds like you put in work today.

Brutal leg day but I love it. 2nd leg day this week

Power squat machine (my favorite) 3x8-10
Squats 4x8
Power squat machine 5x8-10
Seated leg extensions 5x12
Kb lunges 2x20

Wheel chair me out
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Leaving it all there! My Man! :-) :-)
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My knee is paying for it now, Dr's appt next week hopefully it's just gout and I didn't do something stupid to it. Knee has been bugging me for about a month now and I'm starting to think it's not gout. Been talking to the track and field coach about shot put and discus and that got me trying to see if I still have my form down, thinking i aggravated something in there.

Thursday are my days off.

Going to end the week with some complexes and elliptical. Forget my head harness at home again, trying to keep the neck muscles up to support this big noggin :-) and no i do not exercise my neck like Huy :-)
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:-)

Hope the knee isn't too serious, Greg.
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ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight)

Incline bench press
Tweener press (angle set between inclines and flats)
Bench press
Vertical bench
Flyes
Dips
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I have never touched that neck head harness thing? If I ever did, tom please kick my ass
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Deal.

5'er of CCs to anyone who can get a pic of Huy in the harness. :-)

Off to row, row, row my lats shortly. :-)
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Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows.

Pulldowns
Super wide pulldowns
Neutral grip narrow pulldowns
T-bar rows
Barbell rows
Dumbbell rows
Pullups
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Press day. Kept the rest fairly short and tried to hit at least 6 reps

Incline bb @185x6-8
Db flat press @75-80x6-8
Bb ohp @135x6-8
Seated incline hammer strength @225x8-12

Some db overhead extensions
Cable rope extensions
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