Thank you all for the kind words and advice.  This morning I woke up and the toe is a million times better, I am almost walking normally.  I have a followup appointment in a couple of weeks and will bring all these suggestions along with me.  Again thank you all for the support and I will keep you updated.  Now time to run and get some celery seed, REAL cranberry juice and some black cherries 
:-)
		
		
[Reply]
My grandfather had gout a couple of times and never drank any liquor and was not overweight.
I sure hope I never get it.  Already had a few on "the most painful" list, and I don't want to add to it.
		
		
[Reply]
Originally Posted by pnoon:
I hadn't heard about cranberry juice but I DID hear that black cherry juice is the way to go.
But if you subscribe to the adage of "better living thru chemistry", 300mg/day of allopurinol is the bees knees. It is a prescription but it is dirt cheap and I haven't had a twinge in years.
I second this.  I have had attacks for twenty years, mostly in my left foot/ankle and my right knee.  Only 1 in my big toe.  
Once I started Allopurinol, went from two attacks a year, to maybe 1 every 18 months.  Currently on a 22 month streak...
:-)
Stress is my trigger.  Only food that I ave been able to tie to attacks is peanut butter.  Too many PB&J's and I start to feel "the twinge".
		
		
[Reply]