96 hours under my belt.

Yesterday was pretty tough, I had to work with a few guys that probably went through
a pack a piece.
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5 days
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:-)
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You count days until months happen, then it's months. Once a year hits, it's hard to remember ever doing it.

Great job!
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Great job! Are you using patches or gum or anything? I've got to quit dipping one of these days.
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Cold turkey brother
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Keep up the good work!
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6 days
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Great work.

I had a grandmother that smoked for 60+ years and quit cold turkey. Her biggest battle was fighting the habit of holding the cigarette itself. She cut straws to the same size and used that to fight her urge to pick up the real thing. Just a suggestion if that's a problem area for you.
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Stone Cold awesome :-):-):-)
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Do you smoke cigars? Keep it up you have gone through the hardest part, your first week.

Triggers are the thing to pay attention to. When and where. Then think about why they are triggering you.
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Good luck~!! :-)
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Good luck, I know you can do it. Think of all the money you will save!
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Good job man!
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I still smoke cigars, but I try to do it at different times during the day. I used to smoke after dinner
And I found that if I didn't, I would crave a smoke.
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Ps its been 8 days
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Congrats keep it up.
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