CigarGuy88 11:52 AM 10-03-2011
Kick some a$$ Ron! Glad to hear things are working for ya!
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jledou 12:36 PM 10-03-2011
You're on the right path Ron, Good Luck!
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ade06 12:51 PM 10-03-2011
NeuRon 06:36 PM 10-03-2011
Thanks alot fellahs. I hope to keep the good news rolling in
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Fordman4ever 06:58 PM 10-03-2011
Congrats on the weight loss so far. I know you'll be able to keep it up.
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NeuRon 05:38 AM 10-06-2011
Not alot of change, but kind of a big moment for me this morning
299.7
For the first time in about 7 years, i have broken into the 2XX range.. Baby steps, but it feels great!
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DBall 05:42 AM 10-06-2011
Originally Posted by BigRonS:
Not alot of change, but kind of a big moment for me this morning
299.7
For the first time in about 7 years, i have broken into the 2XX range.. Baby steps, but it feels great!
CONGRATS!!!!!!!!!!
:-)
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Congrats Ron! Keep up the good work.
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Don Fernando 05:56 AM 10-06-2011
Originally Posted by BigRonS:
Not alot of change, but kind of a big moment for me this morning
299.7
For the first time in about 7 years, i have broken into the 2XX range.. Baby steps, but it feels great!
baby steps is good. Don't expect too much too soon or you'll make the mistake I made, I was starving myself in the beginning and was malnurished at a certain moment.
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NeuRon 06:06 AM 10-06-2011
Ferdie, i have read that from several different places as well.. And also its not good for the body (loose skin, dehydration, etc). im not expecting much until i get to the gym.. i cant wait
And ive been getting 80-90 grams of protein in every day, and ive been drinking enough fluids.. its not easy though, but gotta do it!
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Devanmc 06:08 AM 10-06-2011
goodwork brother, keep it up!
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NeuRon 09:05 AM 10-12-2011
new update...
294.9 this morning...
70.1lbs... w00t!
54.9 away from my goal
and today is my 4 week surgiversary
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NeuRon 07:45 AM 10-16-2011
a little visual of the journey, kind of makes it easier to understand, lol....took that picture a few days ago. the other picture was me at my largest (when i started)
Image
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Congratulations and good luck. Look at this as a marathon and not a sprint, don't try to lose the weight too quickly. The more gradually you lose it, the more likely you will be to keep it off.
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Montano 08:28 AM 10-16-2011
Way to go Ron !! I just had my 2 year surgiversary
:-) Let me know if you have any questions or need help with anything. I went from 325 down to 195
:-)
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Lonely Raven 08:34 AM 10-16-2011
NeuRon 09:22 AM 10-16-2011
Originally Posted by Montano:
Way to go Ron !! I just had my 2 year surgiversary :-) Let me know if you have any questions or need help with anything. I went from 325 down to 195 :-)
wow thats great to hear.. i couldnt even imagine being 1XX .. cant even fathom it. lol
thanks guys
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SmokeyJoe 12:27 PM 10-16-2011
Congrats, bro. Glad the journey to better health is moving along. Proud of the commitment you have made.
Blessings on continued success!
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Smokin Gator 12:38 PM 10-16-2011
I missed this before Ron... so first of all congrats on the lifestyle change.
Second... dang you look good in your most recent picture!!! Keep up the good work!!!
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NeuRon 05:03 AM 10-17-2011
Thanks man. Yeah that was the hardest part; uncertainty. Its scary knowing everything is going to change but so far i dont regret it for a second
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