2 complexes 3 sets each. Farmer carries on the stairs.
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Ho Ho the Dairy-O, Greg! :-)

Off yesterday.....International Chest Saturday today.
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Tore it up, relatively heavy weight with losta reps.

Incline bench press
Bench press
Vertical bench
Machine flyes
Dips
Decline bench press
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Killer back day...not super heavy but upped the reps with sheer willpower after a physical, two line hockey game late last night.

Barbell rows 205 @ 21, 235 @ 16, 255 @ 12, 275 @10
T-bar rows 225 @ 20, 250 @ 13, 270 @ 10
One arm rows 135 @ 12, 150 @ 10, 150 @ 10
Cable rows 220 @ 13, 240 @ 11, 260 @ 9
Pullups 10, 10, 9
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Put off legs 'til tomorrow since it looks like we have a really short bench for hockey tonight.

Doubled up on arms and shoulders, went heavy on the presses, and did more volume for arms. Good workout, now to get some carbs and rest for hockey.
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Very nice Boss.

Press day

Standing ohp
Flat bench
Incline db press
Seated cable press - side delt raise
Hammer strength incline

Finished up with some tris
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No playing for me tonight. Had to get a tire patched on the car.
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Good day, Huy!

Hope you can get in today, Greg. :-)

Heading in for wheels shortly. Left it all out on the ice last night, so I'll just go heavy and short on presses and hammie curls.
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Wheels. My quads were twitching lol

Squats low bar
Power squat machine - I love this machine, only reason I go to this gym for leg day
Lying leg curls
Seated extensions
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Nice wheel day, Huy. Now say that 3 times fast. :-)

Just presses and curls for me, and I didn't even go as heavy as I wanted, just didn't have the gas.

It feels like a Sunday. :-)
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Some light shoulder and bicep work yesterday. Felt my back tightening up and did some stretches last night. While sleeping full on tightness. The hurts to breath tightness. Damn I'm feeling old :-)
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We gotta fix you up, Greg, you're too young to be old! :-)

International Chest Wednesday. Super volume day. Stayed at 205 for incline bench, then 205 for flat bench, 225 for declines, and finished off with some vertical bench and some flyes. Good workout on a day I wasn't feeling the heavy weights.
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Back day, it's still feeling "full" what a pump.

Chest supported rows 5x with drop sets
Seated plate loaded rows 6x with drop sets
Wide grip pull downs 4x w/drop sets

Seated db curls - bent over bb row (did these with only 25lb plates) just wanted to squeeze the **** out of the lats. 4x20

Reverse grip bb curls 4x
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Nice back day, Huy! Today is back day for me, and now I'm feeling inspired. :-)
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Press day - felt good.

Incline bb - hit heavy for 4x5
Seated Arnold db 4x6-8
Seated cable flies - cable presses 4x10+
Bb upright row - dips

Hit some tris
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Another nice day, Huy. :-)

Treated back like I treated chest yesterday, lower weights and high reps.

Deadlifts
Barbell rows
T-bar rows
Cable rows
Pullups
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Heavy shoulder day....

Seated Military press
Rear delt flyes
Barbell shrugs

Threw in some light hamstring curls as I have games tomorrow and Sunday and will probably skip the wheel day.
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Felt like crap since 4am. Been throwing up and have the chills.

Drove to the gym, parked my car and said nope. Drove back home. Lol

Caught some sort of bug, hopefully it's just a 24 hour thing.
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Hope you're better in the morning, Huy.

I'll check in before I head to the gym myself.
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Played in my Sunday bball league. Totally out of sync. Stepped on the scale and I lost almost 7lb in a day. Lots of hydration today and let's see how I feel tomorrow.... damn I think it's legs too.
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