icehog3 02:56 PM 09-23-2017
Originally Posted by bonjing:
Yes Sir. Out for about a week, a few days of no heavy lifting plus a few day of no getting sweat in the eye.
Heal fast, Brother.
:-)
[Reply]
icehog3 02:13 PM 09-25-2017
Fast shoulder and arm day.
Seated military press
Barbell curls
Skullcrushers
Military press
Hammer curls
Cable pushdowns
[Reply]
bonjing 03:27 PM 09-25-2017
Good break for me just got hit with popeye elbow, but the swelling his been going down pretty quickly.
[Reply]
icehog3 04:37 PM 09-25-2017
Never heard that condition before, Greg.
:-)
Glad it's getting a break and maybe some spinach....
:-)
[Reply]
bonjing 05:36 PM 09-25-2017
Originally Posted by icehog3:
Never heard that condition before, Greg. :-)
Glad it's getting a break and maybe some spinach.... :-)
Bursitis
:-)
[Reply]
Adriftpanda 08:36 PM 09-25-2017
*****
Decided to hit legs today, surplus of calories called for leg day
Fronts 5x5 and then drop set to almost failure
Seated leg extensions 10x10, hit a few sets with. Negatives, lots of time under tension wrk
[Reply]
icehog3 03:45 PM 09-26-2017
Off day after another hockey game last night...Back at it manana.
[Reply]
Adriftpanda 07:31 PM 09-26-2017
Solid chest day
Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions
[Reply]
icehog3 08:10 PM 09-26-2017
Originally Posted by Adriftpanda:
Solid chest day
Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions
You make me so proud.
:-)
[Reply]
Adriftpanda 03:17 PM 09-27-2017
Xoxo
Back day. Very good day.
Deads 4x5. Almost like pause deads bc how slow I was pulling
Db single row 5x6-8 + drop sets
Plate loaded seated row 4x8-12 + drop set
Neautral grip pull downs 3x12
Seated db curls
Reverse grip bb curls
Preacher curl machine
[Reply]
icehog3 05:07 PM 09-27-2017
Another winner, Huy.
:-)
Volume day for chest...incredible pump:
Bench press
Incline bench
Dips
Machine flyes
Vertical bench
[Reply]
icehog3 02:33 PM 09-28-2017
Back day, somewhat heavy but kept the reps high.
T-bar rows V grip 5 sets
T-bar rows neutral grip 3 sets
Bent over rows 4 sets
Cable rows 3 sets
Wide grip pulldowns 3 sets
Rear delt flyes 4 sets
Dead hangs
[Reply]
Adriftpanda 05:31 PM 09-28-2017
That's if? You could have squeezed in at least 3 more exercises
Tried to get it in within an hour
Ohp 5x4-6
Standing single Arnold presses 5x5-8
Side delt raise 4x8+ drop sets
Cable front raise - side raise
Reverse grip push downs - push downs
[Reply]
icehog3 09:49 AM 09-29-2017
Squeezing things in is not in my job description. Though once I am in, I do like to be squeezed.
:-)
[Reply]
icehog3 09:50 AM 09-29-2017
Leg day, between hockey games (last night and tonight), so it's gonna be short and heavy.
[Reply]
Adriftpanda 02:46 PM 09-29-2017
Another leg day this week.
Pause front squats
Front squats
Hack squats
Lying single curls
[Reply]
icehog3 04:00 PM 09-29-2017
Originally Posted by Adriftpanda:
Another leg day this week.
Pause front squats
Front squats
Hack squats
Lying single curls
:-)
Finish up tomorrow with shoulders and arms, and then take Sunday off for a wedding celebration. Thai menu.....carbs!
:-)
[Reply]
icehog3 04:49 PM 09-30-2017
Good if short shoulder and arm workout.
Seated military press - 135, 165, 175, 185, 195, 165, 145
Cambered bar curls - 115, 125, 135, 145, 125
Skullcrushers 115, 135, 145, 155, 115
Preacher curls 90, 115, 135, 115
Cable pushdowns 135, 145, 155, 125
[Reply]
Adriftpanda 01:57 AM 10-01-2017
Nice work admiral
I haven't eaten this late in a long time...
Damn Dominos commercial, just killed medium pepperoni pizza
[Reply]
icehog3 02:58 PM 10-02-2017
Dominoes for the win!
:-)
Went to an Italian wedding belated reception. Ate many, many bad things, drink lots of vino, yet still played hockey last night.
ICM today, felt pretty good endurance wise after late night hockey. Weights down a little, but reps and intensity up.
Incline bench
Vertical bench
Decline bench
Machine flyes
Dips
Machine press
More dips
:-)
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