Super strong back day, my best day on T-bar rows in months. Hit everything heavy, barbell rows, cable rows, extra wide pulldowns. Back is shredded.
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Ditto.

Back again.

Deads - pull ups
Bent over row machine - used some old school machine, loved it
Lat pull down, reverse grip
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Nice, Huy! :-)

Legs and shoulders today, hope a squat rack is open.
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Went last night. I usually warm up on the elliptical for 30-60min. But the elliptical faces the court and on the court was a women's volleyball tournament. I didn't want to be the old creeper watching the game.

So just went and did some squats, neck work out and some complexes.
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I relish being the old creeper, beats looking at the dorks lifting near me. :-)

Strong leg and shoulder day today, really rocked the traps and rear delts too.
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hahaha

Good job guys.

Last 2 dinners have consisted of Chicago deep dish, chicken wings, donut-ice cream. I need the elliptical and hot volley chicks to cure me.
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Wait a minute....donut ice cream? What is this Heavenly concoction you speak of? I'm not the fuzz anymore, so I can try it. Think I might pour that Fruit Loops flavored vodka over it as well.

Off for an arm workout, and then taking manana off. Hit it hard, Men. :-)
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Lotta sweating today for only doing arms. Tore them up.
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Sunday leg day.

Squats
Pause squats
Presses and negative extensions

Some abs for fun too.
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Nice goin', Huy! :-)

Sh!t, tomorrow is chest day. Hope all the Monday benchers don't show up tomorrow. :-)
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ICD

Simple.

Flat bench bb
Incline db
Seated incline cable flies - push ups
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Simple is all ya need, Brother. :-)

Simply chest for me manana. :-)
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Quick back day. Only 40 min to spare.

Pendlay bb rows
T bar rows
Wide grip pull downs

Seated db curls - reverse grip curls
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Time management classes may be necessary, Huy. :-)

Tore it up on chest today, was strong and has lots of gas.

Incline bench
Super wide flat bench
Machine flyes
Vertical bench (plate loaded)
Decline bench
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Crushed back today, everything heavy:

T-bar rows
Stiff legged deadlifts
Bent over rows
Wide grip cable rows
Pullups
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My man! Taking today off. Just needed a rest day.

Good back day. Sounds like a typical back day for me as well
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Thanks, Huy! :-)

Leg day manana. Throat started getting scratchy earlier today, hope it ain't a f***in' summer cold coming on.
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Last day before I head out to Vegas tomorrow.

Just hit basic lifts

Deads 4x4 - worked on double over grips for heavy sets @375
Pause front squats 4x4 - solid 2-3 seconds @225
Incline bb 4x5 - tried to keep it semi heavy @185 without going to failure
Bb OHP 4x5 - nothing crazy just light work 135
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Nice, Huy. Have a blast in Vegas!

Cold didn't take full hold, did kind of a half-assed leg workout to avoid taxing my recovery too much. Arms tomorrow, then I have to take Saturday off for an out of town wedding. Might just take Sunday off too.
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Well, that arm workout kinda sucked. :-)

Actually it was really the bi workout that sucked. I was mentally into it but my body was cooperating with either strength or gas. Did the best I could, but definitely ready for a day or two off.

Cambered bar curls 5 sets
Olympic bar curls 4 sets
Preacher curls 4 sets

Tris went a lot better, in both strength and endurance. So I got that, which was nice.

Close grip bench 5 sets
Skull crushers 5 sets
Cable pushdowns 4 sets

Working out vicariously through you guys this weekend, gimmie sumpthin', huh? :-)
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