Almost as old as me! :-)

Had an excellent workout yesterday, strong and lots of gas. Heading in for wheels now.
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Crushed it on legs, and still had gas so I did heavy shoulders and traps.

Butt steak, egg whites and hash browns for lunch. Already counting down to dinner #1. :-)
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Me too. Went decent weight.

Was asked to spot a girl squatting, that was the first.
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Did you spot her right up under the boobs? :-)

Just arms for me today, shoud be easy, thanks yo doubling up Tues and Wed. :-)
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Ha, no but it was a bit awkward. She was cool with it... just around her waist. Maybe below :-)

Press day and a quick tri work

Standing ohp
flat bench
Plate loaded shoulder press - pec dec
Cable press - side felt raise

Single arm tri stuff
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It would be cooler if she preferred the boob spot. :-)

Took yesterday off.

Think I will do another chest-back superset workout today, just do the opposite order compared to Tuesday.
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Back yesterday, pre exhausted my back before deads so it was a grinder to pull 315 working sets

Pull ups - slow controlled pull downs. 300 pull ups, maybe 100 reps of pull downs? Just counted my pull ups

Deads
T bar row
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Usually take Sundays off but I needed to blow some steam.

Decent leg day.

Hack squats 6 working sets
Low bar squats - different but I dig it. 4x5
Seated leg extensions - 5 working sets lots of it

Did some abs
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300 pullups? Damn!

Off yesterday for my hockey championship game....heading in for some shoulder work shortly.
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Took about 14 maybe a few more sets.

Chest day - wasn't in it

Bench
Hammer strength
Db flies

All boring stuff.
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That's over 20 pullups a set for 14 sets...insane! :-) :-)

Wasn't very strong on militarys today after 2 games yesterday, but got lots of volume, and hit rear delts and traps hard.
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Yeah, about 18-24 per set. Callus broke towards the last 100 so it was harder to do.
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That is awesome, Bro, I don't know a lot of guys who can do that 'round these parts. :-)
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Thanks boss

Back yesterday. Didn't want to open up my callus to bust open again so I didn't go too heavy

Pendlay bb rows
Db rows
Neutral grip pull downs - bent over rear delt raise

Some bis go cap it off.
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Nice solid couple of days back after the gout attack. I've been reading online that I need to keep up heavy weights in order to keep my size up while I'm loosing weight, kind of a duh moment on my part. Going to go up in weight again, within reason, without blowing out my intestines.
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Greg's goin' heavy! Get some, Brother! :-)

Huy, you deserve a "not heavy" back day after 300 pullups the workout before! :-)

Off day for me. Back at it manana.
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Upped the shoulder and bicep today. Hernia didn't like heavier weights but powered on through.

Got a good laugh though. Listening to one of the kids trying to hype himself up to the females in the gym, talking about how good he is and how the cross country coach was trying to recruit him and all that jazz. Cross country coach walks out of his office and comes out with "I did what?"

Guy' yeah, apparently I got a email from you trying to recruit me.
Coach, who are you?
Guy, whatever his name was
Coach, nope don't know you never heard of you.

I just looked at the coach, with the, did you just do that to him look. Coach winked and walked away. We had a good laugh after their kid left the room.
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Too funny, Greg! :-)
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Good job Greg!

Legs on Wed

Press day yesterday - carb loaded the night before, WHAT A DIFFERENCE.

Ohp
Plate loaded press
Bench with a 2-3 sec pause
Seated flies

Some tri work
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Did chest yesterday without supersetting it with back for the first time in a few weeks. Crushed it with some weight and volume. Back gets a solo ride here shortly.

What did you take in for carbs, Huy?
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