Good work, Huy.

Weekend off, heading back in today.
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My shirt was drenched. Asked by the in laws if I did cardio, I laughed and said yes, lift fast.

Just went really heavy on squats

Squats @ 375 5x3
Pause squats @235 3x6
Lying leg curls - calf raises ( no idea why) 6x15
Angled leg press 4x12
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Got "rewarded" for doing chest on a Monday, not a bench to be had so I had to get creative with exercises til the very end. Still got a good one in.

Back and some hamstrings today. Saving quads til I have a couple non-hockey days in a row.
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My legs are still sore as fug.

Hit chest yesterday, same.

Quick back today. Lots of row.

Pendlay rows
Seated row
Db row - seated curls - reverse grip bb curls
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My pegs are sore too, too bad it's not from lifting. :-)

Arm day today. Nice and easy.
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Quads, shoulders and tris in under an hour.

Felt like cardio.

Fronts
Extensions - over head press DB
Plate loaded press - db skulls
Reverse grip push downs - side delts raise
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Back in today for ICS. No cardio required, had 8 guys for our hockey game late last night. :-)
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Took about 4 days off. Much needed.

Bench day yesterday - meh

Back today - felt good. Deads, and lots of row and pull ups.
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Been working my ass off for the last three years...
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Looking big as a house, Jeff. :-)

Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff?

Huy, train lots for me while I'm in Ohio, OK? :-)
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Sadly not this year :-( Two jobs will kill your social life!
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Bummer, Jeff. :-)

Back yesterday, prefatigued with cables before doing some barbell rows.

Shoulders and arms today, legs manana.
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Crushed the legs with some front squats, leg presses and hammie curls.

One more time through starting tomorrow before heading to Shack.
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Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it.

Hit bAck today and I was surprised how awesome it was.

Deads 405 working sets
Db rows
Seated wide grip row - pull ups

Finished up with some arms.

Looking good Jeff. Keep at it.
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Sometimes those "first workouts back" are some of the best, Huy. :-)

I'll experience that myself next week. Hit back heavy today, and will hit legs and shoulders tomorrow before taking a 5 day break for Shack.
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Wish I was there bro

Quick chest today.

Heavy bench, hit doubles and triples
Incline db presses
Hammer strength press

Did some tris at the end but I was gassed.
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Wish you were gonna be there too, Brah.

Crushed it one last time. Huy, you are training for two the next 5 days. Don't let me down. :-)
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ICD

Trained at a older gym, love the old iron plates. Nothing sounds better than 2 45s clanking into each other

Bench - heavier than I expected.
Cable flies
Incline bb

Had a little time so I did seated skull crushers with DB
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Good work, Huy! :-)

Heading in for my first lift since last Tuesday, gonna superset chest and back.
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Back today, lots of row.

Met this old 72 man, just rowing 315 like nothing.

Former elite power lifter. Guy was insane. Said he's slowed down a lot last 10 years but still benches 405. Chatted with him for a while And picked his brain on some techniques.
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