Cigar Asylum Cigar Forum Mobile
Page 191 of 350
« First < 91141181189190191 192193201241291 > Last »
Health and Fitness>Pumping Iron with Zemekone and Icehog3
BigFrank 06:59 PM 03-22-2010
Rough Squatting and Pull tonight.
510x4(missed on 5th),5,4(missed on 5th)
Pull off 8 mats
505x5,5

No speed on the squatting tonight was totally gassing me. I was just squatting extremely slow. All in all a good workout, hit some sticking points and worked my way through. Bit pissed I didnt hit my numbers. Excuses can be made, next time just gonna have to smash the weights.
icehog3 09:30 PM 03-22-2010
I know you will smash 'em, Frank! :-)
GreekGodX 03:56 AM 03-23-2010
Damn right, Frank! :-)
PeteSB75 06:35 AM 03-23-2010
Pretty good lifts this morning. Made sure I did a good warm-up and stretching before doing a little pulling and a little squatting. No tweaking of the back, which was very good. Kept the weights at 60-65% as I've not done either exercise heavy for about a month. Followed up with some ab work and more stretching.
The Professor 06:59 AM 03-23-2010
Was sick yesterday but went to the gym anyway. Crushed some 21s on bench (wide, regular, and narrow) with more speed than I've ever done. Three weeks ago, I couldn't even hit 18s; so things are definitely improving. :-) Also hit about 40 assisted pull-ups and 20 or 30 assisted dips. HS inclines (1-arm) and pushups were in the mix toward the end, too.

That said, I started feeling pretty pukey and gassed after about 45 minutes. Went home, puked, and slept basically the entire day ... which means I missed jiu-jitsu, too. :-)

Decided to sleep in today and I'm feeling much better. Will probably the gym tonight and BJJ tomorrow morning. :-)
icehog3 07:42 AM 03-23-2010
I will do some T-Bars for you this morning, Dokk. :-)
The Professor 07:43 AM 03-23-2010
Originally Posted by icehog3:
I will do some T-Bars for you this morning, Dokk. :-)
Thank you, Admiral. Today's supposed to my my back day, so that'd be greatly appreciated. :-)
LasciviousXXX 01:47 PM 03-23-2010
Haven't been to the gym in a couple months. Life's been busy and hectic so I've been focusing on other things.

Started P90X yesterday and got thrashed by it!!!
Sore as hell today, only went 2 rounds with the heavy-bag today. Day 2 starts tonight.
icehog3 02:14 PM 03-23-2010
Hit back today, and cut my rest between sets in half....really took its toll by the end.

T-Bar rows to 6 plates (heaviest set was brutal)

Barbell rows to 295 (gassed by this time, only got 8 reps with 295)

Pulls ups to failure (Able to get 12, 12, 11, 10, 10 before giving up)

Cable pulldowns/cable rows (as heavy as I could still grip). :-)
PeteSB75 03:13 PM 03-23-2010
Originally Posted by icehog3:
Hit back today, and cut my rest between sets in half....really took its toll by the end.

T-Bar rows to 6 plates (heaviest set was brutal)

Barbell rows to 295 (gassed by this time, only got 8 reps with 295)

Pulls ups to failure (Able to get 12, 12, 11, 10, 10 before giving up)

Cable pulldowns/cable rows (as heavy as I could still grip). :-)
Your back days make me feel like a girly man. :-)
LasciviousXXX 03:38 PM 03-23-2010
Tom's non-workout days make me feel like that.
icehog3 04:49 PM 03-23-2010
Originally Posted by PeteSB75:
Your back days make me feel like a girly man. :-)
Back and bi's are my strong point, Pete...if only I was as strong on chest! :-)

Originally Posted by LasciviousXXX:
Tom's non-workout days make me feel like that.
"Don't underestimate yourself, Judge...you're a tremendous slouch". :-) :-)

Love ya Brother.
The Professor 10:09 PM 03-23-2010
Thanks for the extra reps for me, Admiral. :-)

Getting back into activity tomorrow with some jiu-jitsu in the AM. I'll hit back on Thursday. :-)
icehog3 10:13 PM 03-23-2010
Originally Posted by The Professor:
Thanks for the extra reps for me, Admiral. :-)

Getting back into activity tomorrow with some jiu-jitsu in the AM. I'll hit back on Thursday. :-)
Legs and delts for me manana, traps if I have time.

Hoping to get some ice time next week too to keep me in game shape.
The Professor 03:25 PM 03-24-2010
Pulled my groin a little in BJJ today. Anyone have any good stretches or remedies t speed the healing process?

Shoulders and rows tomorrow. :-)
GreekGodX 04:40 PM 03-24-2010
Really hitting shoulders :-) Seated shoulder press, High incline bench press, Push Press, and Heavy shrugs. The shrugs made me want to re-think my position on getting wrist wraps to help hold the bar. I've been looking at ATP and elitefts.com and I might pull the trigger on some.

Then I got a massage :-)
icehog3 05:31 PM 03-24-2010
I don't stretch the groin too much when I have a strain, Dokk, just seems to aggravate it more. A little ice, a little Aleve, a little rest is my remedy.

Tore shoulders up too, Christos, went heavy on militarys, seated dumbbell presses, some Smith machine seated presses, then barbell amd dumbbell shrugs.
BigFrank 06:32 PM 03-24-2010
Originally Posted by GreekGodX:
Really hitting shoulders :-) Seated shoulder press, High incline bench press, Push Press, and Heavy shrugs. The shrugs made me want to re-think my position on getting wrist wraps to help hold the bar. I've been looking at ATP and elitefts.com and I might pull the trigger on some.

Then I got a massage :-)
I use these wraps
http://www.flexcart.com/members/elit...&m=PD&pid=3018
They get almost cast like when wrapped tight, but if you like em loose they work perfect also. Almost like a hybrid wrap.
icehog3 09:39 PM 03-24-2010
You looking for wrist wraps, or straps, Christos?

http://www.flexcart.com/members/elit...&m=PD&pid=3021
PeteSB75 06:45 AM 03-25-2010
Light bench and incline today, followed up with some arm work, curls and dips. Realized this morning that they have all the clocks in my gym set 5 minutes fast...
Page 191 of 350
« First < 91141181189190191 192193201241291 > Last »
Up