:-) :-)

Back today, think I'll superset chest and back after 4 days off.
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Crushed it on the chest/back supersets on Tuesday.

Bench press / Bent over rows
Incline bench / T-bar rows
Machine flyes / Cable rows

Light legs yesterday, lots of volume

Shoulders and arms shortly
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I'm still dead
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Legs today. Felt ox strong

Fronts
Heavy leg presses - never really cared to go too heavy but my inner Tom told me to
Seated curls
Bulgarian split squats - just body weight

Threw in some side delts
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Finally started working out with an abdominal binder. Kind of sucks while doing cardio and while breathing, but all light weights and high reps for me.

Kind of funny squatting bar only as big as I am.
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Glad you're able to hit it again, Greg! Now get some Poke for your protein. :-)

Legs for me today, heavy presses and reps on everything else.
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Why does he have to eat poke? Bc he's Asian?

We don't tell you to go eat a hot dog!
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Because poke is GOOD!
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Poke is awesome, hot dogs suck, I love Asians.

Off to the gym, haven't decided yet whether it's just chest day or if Imma gonna superset with back again.
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Felt the gas so did the supersetting again, Switched up some exercises, or order some were in.

Incline bench - Wide grip pulldowns
Bench press - Barbell rows
Vertical bench - Cable rows
Machine flyes - T-bar rows
Finished with some rear delts and dead hangs.
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ICD.

Short but sweet.

Pause push 225 5x5
Db press 5x6

Cable flies - cable press 4x12
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Good job, Huy. :-)

Wheels yesterday, arms today.
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Wheels today, just to get it over with lol.

Fronts - hit some doubles at 275. First time hitting heavy fronts in a while.
Seated leg extensions - Bulgarian split squats
Lying leg curls - hacksquats
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Nice job on the fronts, Huy. :-)

Chest today....at least it ain't Monday. :-)
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You meathead. Chest is for Mondays, everyone knows that!

Quick back day. Only had an hour.

Super set everything. Can't recall but it was good.
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Today is back day for me, and you've inspired me to superset, Huy. :-)
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Did some chest and legs on monday, forgot half my gym clothes on tuesday:-), shoulders and bi's last night. No working out for me for a bit after next week, going for lasik.
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But you look so sexy in your glasses :-)

Another quickie, like everything about me....

ITD

OHP - 4 working sets, hit triples @160
Tri set - Arnold press - face pull - side felt raise db
Cable front raise - cable side felt raise
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Good luck with the lasik, Greg!

Quickie, a short one....we all know you, Huy. :-)

Tore up back yesterday, weight and volume. See how much gas I have today, skipping legs and doing shoulders (+?) as I have a game at 6:50PM.
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Dick.

Quick one. Super set chest and back.

Pull ups - incline bench
Db pull overs - incline db flies

Finished up with some tris and bis. Had a really nice pump
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