Found out I have hernia. So any gains I've made are all thrown out now :-)
[Reply]

Still having back problems? That sucks man.

You can still train with a lot of seated movements.
[Reply]

Sorry to hear that, Greg....any idea how you're going to tackle it?

Good chest day yesterday, medium weight and lots of reps. Back day begins shortly.
[Reply]

Doctor suggested surgery, so I'll be doing that in a few months probably.
[Reply]

Ugh. Sorry to hear that, Greg. :-)

Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups.

Legs today, will go light as I have hockey tonight.
[Reply]

ITD

Strict OHP
Seated plate loaded press machine - love this machine
Seated side raises

Finished up with some arms
[Reply]

Nice going, Huy. :-)

Legs went well and still had gas for hockey.

Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal.
[Reply]

Wheels. Didn't count reps or sets but it was volume.

Fronts
Lying curls
Hacks

Finished with abs.

Couple more days brotha
[Reply]

Can't wait, Brother!

Chest and tris yesterday, volume as well.
Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City.
[Reply]

Chesties. Elbow felt good all the way till the last rep, that's a plus.

Incline bb
Plate loaded vertical presses
Flat db flies
Dips

Finished up with tris.

Back tomorrow and maybe hit shoulders and legs Thursday
[Reply]

Heading in for my last workout of the week. :-)

See you Thursday, Huy?
[Reply]

One or two more days of training.

I'll see you tomorrow bro.

Good back day. Felt nice and full.

Deads
Reverse grip pull down
T bar row
Db reverse flies - zott curls
[Reply]

Tore it up yesterday.

Now for 4 days of drinking and smoking and 5 days of atrophy. :-)
[Reply]

See you in a few hours.

Just finished up shoulders and arms.

Glad to be off a few days, this elbow is pissing me off.
[Reply]

Getting ready to hit it, full body in 3 days before another herf.
[Reply]

Slacker. It was a blast hanging with you brotha. Miss you already.

ICD

Flat bench
Incline db
HS incline

Finished up with some tris.
Strength felt better than I thought.
[Reply]

Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family.

Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off. :-)
[Reply]

Nice!

Legs today. I'm beat.

Squats
Stiff deads - seated extensions
[Reply]

Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday. :-)
[Reply]

Will do. I'm going to squat everyday. See you never.
[Reply]