Here!

Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post.

Been back a few days. Had a couple nice days since being back.

Chest today.

Flat bench - worked up to 235 for working set. 5x4
Cable flies - 10x20, yes 10 sets of 20
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Legs yesterday. Kept is simple and quick.

Fronts
Power squat machine (hacks)
Lying leg curls

Felt it today boy
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ICD on a Monday. Crap! :-)
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You tool!!

IBD on Monday.

Off yesterday. ITD to take place later
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Wheels yesterday, shoulders today. I love shoulder day. :-) :-)
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Legs today. Snot running down my nose as I squat is not fun. Think I sweated out 5lb.

Actually a good day of training but my strength was just down.

Squats - a lot
Leg press 5x
Lying leg curls 5x
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Took Thursday off... ****... did I? Can't remember lol

Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow.

Rows on rows

Seated v grip row
T bar row
Pendlay rows

Finished up with weighted pull-ups

Hope you're feeling better.
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Was better, then worse. Friday was a day off, today I had to take off sick. Tomorrow is still up in the air. Keep it going for me, Huy. :-)
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NLD

Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls.

Hope you're feeling better.
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Played hockey last night and definitely got rid of a lot of the crud.

Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana.
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Heavy chest day.

Hit doubles. Lots of reps x2

Bench
Neautral db press
Weighted dips
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Been out over a week with acute bronchitis. And no, it's not a cute. :-)
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I thought you pulled a Gerry on me. :-)

Tweaked my back low bar squatting but still going.

ITD

Not too much pressing movement, just Arnold presses but went light.
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ICD. Gym was packed, but I got a bench within about 10 minutes. First workout back, did light flats, inclines and declines. Feels good to be back in the groove.
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Good job Captain.

Legs today. Didn't hit squats since I don't want heavy weights on my back. Slight tweak last week. Much better though.

Hack squats
Lying leg curls
Leg extensions
Single leg presses
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Glad the tweak is better, Huy. :-)

Heading in to row my lats....
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ITD

Still trying to lay off any core lifts.

Seated db press
Bb side raise

Finished up with tris. Been using KB for overhead extensions. I like it better
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Nice job, Huy.

Back went well for first back workout back (say that 3 times fast). Not super heavy but pretty intense.

Shoulders and tris today.
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Same as you brotha. Went light on back. First time doing rowing movement in over a week. Even took deadlifts for a ride.

Finished up with a few bicep stuff.
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Smart feller, Huy. :-)

Shoulders yesterday were a little wonky, but I powered through 'em. Legs and bis for the main course shortly.
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